Like An Anchor

6 Ways to Naturally Support Your Immune Health

3 July, 2019
This article first appeared on MadebyHemp. I’m collaborating with them to promote each other’s articles.

I usually think of the immune system as something to worry about during the winter. But really, our immune systems can get worn-down any time during the year. For many of us, summer is an extremely busy time and it’s pretty easy to get overextend ourselves. This article was originally published in the winter, but I think it’s a good reminder for this time of year as well.

The holidays can be a very stressful time, and excess stress has been known to weaken the immune system, thus making us more susceptible to falling ill. This paired with the fact we are exposed to more germs due to family visiting from out of town, it’s no wonder we are all getting sick during this time of year. Fortunately, there are several preventative measures you can take to make sure you’re doing the best to maintain overall well-being during this busy time of year.

CBD Health Benefits for the Immune System

As we have talked about previously, the endocannabinoid system (ECS) is responsible for regulating most functions in the human body. One of these functions is our immune response. Cannabinoids (like CBD) interact with our ECS. When our ECS is active, it helps to aid our body in bringing itself back into balance (homeostasis). When our body is in balance, it is more likely to make sure proper immune function and regulation is occurring.

The immune system is extremely complex, and there is still much to be learned about it. We are excited to see more research being conducted about the relationship between CBD and the immune system. For now, though, it appears the ECS and CBD are very much involved in the maintenance of a properly functioning immune response.

Busting Myths About Immune Health

Due to the complex nature of the immune system, there are many misconceptions when it comes to staying well as the weather changes. Let’s bust one of those myths before jumping into the best preventative measures you can take to keep sickness at bay.

Many of us have heard the phrase ‘put a coat on or you’ll catch a cold!’ Although we may associate sickness with colder weather, research suggests our increase in sickness during the winter months is most likely due to spending more time indoors (to avoid the cold) and spending more time in close contact with others who may pass a virus to us.

Having busted this common misconception, let’s dive into some effective, preventative measures to keep you healthy this winter.

1. Manage stress

Stress is the single most important factor you can manage to avoid weakening your immune system. Stress wears down our immune system rapidly, making us more likely to fall ill when we are exposed to germs.

It’s not uncommon to be stressed out during the holidays, it can be a stressful time! You can help mitigate this stress by meditating, indulging in regular exercise, and practicing mindfulness. There are many various ways to manage stress over the holidays, so whichever option works best based on you and your schedule is great! We’re not so concerned HOW you manage stress, we’re merely advocating for you to do so!

2. Prioritize sleep (or make yours better!)

Our bodies repair themselves while we sleep – which is why it is so crucial to make sure we’re getting enough quality sleep. When we skip out on our regular amounts of sleep, the number of infection-fighting antibodies and cells in our bodies are reduced.

Supplementing with a CBD supplement before bed will help you relax and therefore get into a deeper sleep. There are several things you can do to ensure you get a better night’s rest, and it is in your immune system’s best interest to get quality sleep when you can.

3. Support your body with herbs and supplements

At Made By Hemp, we always recommend using a supplement as just that – a supplement to an already healthy lifestyle! Things, like sleeping well and managing stress, will always make a more significant impact than a supplement, but we listed a few supplements that can help boost your immunity nonetheless.
- CBD. As we mentioned before, CBD can be a powerful tool to help maintain balance in your body. Including CBD into your daily routine will be all-around beneficial – and will especially aid in activating your ECS and keeping you balanced this winter.
- Reishi mushroom. Mushrooms are widely used in Eastern medicine and have been known to act as a powerful immune sidekick. Source high-quality reishi mushroom powder and try mixing it into your morning latte.
- Echinacea. Echinacea has been shown to increase the number of white blood cells, which helps to fight off colds or infection. Try an herbal echinacea spray or a bag of tea that contains dried echinacea.
4. Load up on healthy foods

Vitamins can help an infection from even happening in the first place. If you are eating a healthy, balanced diet, then you should not need to take a supplement – the vitamins are already in the food we eat! We know there are plenty of treats around this time of year and we are not suggesting you don’t indulge (because we sure do!), but that doesn’t mean you have to completely ditch your healthy lifestyle altogether. You can still eat healthy meals in between your holiday get-togethers, and squeeze in workouts when able.
- Vitamin D. Due to the decreased amount of sunshine, vitamin D is an important supplement to add to your regime. You can either purchase a high-quality vitamin D supplement or look for fortified milk and cereals.
- Vitamin C. Vitamin C is probably the most well-known immune booster. You can get your dose of vitamin C by eating citrus (like oranges, grapefruit, or lemon), bell peppers, kale, and broccoli.
- Vitamin E. Vitamin E is an antioxidant that will help the body fight infection. You can get vitamin E from nuts (like sunflower seeds, almonds, peanuts, or hazelnuts), avocados, mango, and kiwi!
- Zinc. Zinc is a mineral that keeps the immune system strong and aids in healing. You can find zinc in legumes, nuts, seeds, and soy products.
Prioritize eating a salad packed with vegetables, drinking a green juice, or even making your own vegetable broth before your next holiday get-together. Your immune system will thank you!

5. Stay hydrated

Making sure you stay hydrated aids your body in eliminating toxins and other unwanted bacteria. Soda, alcohol, and sugary drinks are not substitutes for water; if you need to, try herbal teas or add flavorings to your water to make sure you are getting enough.

As a guideline, to be properly hydrated, our bodies need ½ of our body weight in ounces per day to stay hydrated. If you weigh 150lbs then 75oz of water daily is what you need. We know drinking that much water isn’t always possible, but 35oz of water daily is better than zero. Do your best!

6. Wash your hands

One of the easiest tips of all, but we had to mention it! Thoroughly wash your hands, especially before handling food or after being in an environment with a lot of germs (like a Christmas work party or family dinner).

These tips can help you avoid sickness this winter (or anytime in general). We want to show you how easy it is to integrate a wellness lifestyle into your already busy schedule. Wellness is a choice that everyone can make!

Featured image credit: Foundry Co via Pixabay
Here’s How Each Personality Type Can Change The World

1 July, 2019

Every personality type has something incredibly valuable to offer the world. Each comes with a slightly different way of learning new information, seeing the world, making decisions, and interacting with others. And that means that we each have the potential to positively impact the world in different ways.

A person’s Myers-Briggs® type doesn’t explain everything about them. But it does describe how our minds work, and that can give us an idea of how each type can use their strengths to make the world a better place.

For this list, I’ve paired the types that use the same primary and co-pilot functions together. For example, both ESFJ and ISFJ use Extroverted Feeling and Introverted Sensing as their preferred functions, just in a different order. If you’re new to Myers-Briggs® theory or want a quick refresher, you can click here for a quick intro to how functions work.

ESFJ and ISFJ

ESFJs and ISFJs change the world by connecting with and supporting other people, as well as preserving and passing on valuable lessons of the past.

Having Extroverted Feeling as either their primary or co-pilot function gives SFJ types a strong desire to help and support other people. They tend to personalize everything they do and care so deeply about others that they may forget their own needs while selflessly serving those around them. They’re also really good at picking up on what other people are feeling.

With Introverted Sensing as either their primary or co-pilot function, SFJs have a strong desire to learn from the past. It’s the function that helps us make sure we remember what was learned in our personal and collective histories so we don’t keep repeating failures as we go forward.

ENFJ and INFJ

ENFJs and INFJs change the world by bridging gaps between people who have different perspectives and offering a vision for what the future could look like on both personal and societal levels. (more…)
Fighting For Truth Within God’s House

29 June, 2019

Dear friends, although I was making every effort to write to you concerning our common salvation, I considered it a necessity to write to you to encourage you to contend for the faith delivered once and for all to the saints. (Jude 1:3, LEB)

Way back in the first century, Jude had planned to write fellow believers concerning their common salvation. However, he had to change the topic because “certain men have slipped in stealthily” (v. 4) to spread destructive heresies.

When we read an instruction to “contend for the faith,” we typically think of preaching to the world and fighting for God’s truth in an ungodly society. But Jude is talking about the need to do this inside the church. And if they were dealing with problems like this back in the first century, you can be sure we’ll be facing them today as well.

A List of Wickedness

Jude said that we need to fight for the faith even inside the church because of ungodly people who sneaked in. As the letter unfolds, he explains in detail what sort of things these people were doing. It’s a long list, but I think it’s an important one to look at in detail. (more…)
Personality Type Myth-Busting: Are Certain Personality Types Less Intelligent Than Others?

26 June, 2019

If you’ve done much reading about Myers-Briggs® types, you’ve probably come across the claim that Intuitives are smarter than Sensors. Or perhaps you’ve seen people talk about Thinking types being more intelligent than Feeling types.

Both of these ideas are untrue. They’re based on inaccurate stereotypes about the types and/or misunderstandings about the unique sort of intelligence that each type uses. In reality, every personality type is intelligent and no one type is smarter than any other. They do have different kinds of intelligence, though, and there are situations where one type might appear smarter than others just based on what skills the situation calls for.

Photo credit: Marianne Sopala via Pixabay

The Problem of Measuring Intelligence

The idea that Sensing types aren’t smart is actuality based on something Isabel Meyers mentions in her book Gifts Differing. She said that Intuitive types tend to score higher on IQ tests. What people who spread this rumor miss is that she also pointed out that the structure of IQ tests puts Sensors at a disadvantage which has nothing to do with whether or not they’re smart. (more…)
ENFJs, the Dead Poet Society, and Ways To Change the World

24 June, 2019

When I wrote my list of 7 Fictional Characters That You’ll Relate To If You’re An ENFJ, I rewatched the movie Dead Poet Society. I think both John Keating and Neil Perry are ENFJs, but they’re often typed as ENFPs and that got me thinking about some of the main differences between these types. And that led me to pondering the ways that NF types, and ENFJs in particular, work to change the world.

Most people don’t think of ENFJs as a type that would buck the status quo. We see them as harmony creators, best friends, and mentors but not necessarily as someone who swims against the flow of culture. I think that’s the main reason people type Mr. Keating and Neil as ENFPs, who we more often think of as the outspoken champions of causes. But ENFJs do have a rebellious streak. In fact, all NF types are idealists who typically find some way to seek a better world. Though the ways they work toward this change (and what a better world means to them) differ depending on their individual personalities, interests, and experiences most of them do want to change the world in some way.

Just to be clear, NF types aren’t the only ones who care about social change or want to see improvements in the world. Every one of the 16 types does that in their own way, and I’ll be working on a post that covers all of them in the near future. But just for today, I want to focus on ENFJs, ENFPs, and Dead Poet Society.

The Teacher

I’m not a huge fan of giving the Myers-Briggs types nicknames because there’s so much more to each type than can be neatly packaged into a single description. But we can look at the different nicknames as roles that each type fills often enough for it to stick as a label. Teacher, Mentor, Giver, and Charismatic Leader are all descriptions that are used to try and sum-up the key traits of ENFJs. Interestingly, all those labels could be applied to John Keating from Dead Poet Society. (more…)
Am I Living A Flesh Life Or A Spirit Life?

22 June, 2019

Do you desire the same things God desires? That’s one of the questions asked in a new book I’m reading called What Does Your Soul Love? It’s written by Alan and Gem Fadling, and it’ll be available for purchase September 17th. I’m about halfway through right now and it’s given me quite a bit to think about. One thing I really like is the way they explain how our resistance to living a godly way of life is connected to Paul’s discussion of flesh versus spirit.

Our desires lie at the root of why we act the way we do. But even when we line-up the things we say we want with the things God wants, we might still find ourselves in the same position Paul was in his letter to Rome. He said he delights “in God’s law after the inward person,” but still finds “the good which I desire, I don’t do; but the evil which I don’t desire, that I practice” (Rom. 7:14-25). When we try to follow God, we encounter resistance from within ourselves as well as from without.

The resistance from outside is usually easier to identify and counter, at least to a certain extent. But what about the resistance inside? What can we do about that?

What Is “The Flesh”?

Just a couple weeks ago, I shared a 2-part post about Galatians. It’s on my mind again now since that letter seems particularly relevant to today’s discussion. If we’re going to talk about how our flesh resists living in the spirit, the last two chapters of Galatians are crucial. But first, let’s clear up a potential misunderstanding.

“The flesh here is not the physical body, but a way of life we’ve grown used to living in a world that does not recognize the reality of God and his kingdom. It is a dynamic within whereby we grab for what we need, not trusting (or knowing of) God’s generosity to provide. It is an ‘I can do it myself’ approach to living that presumes the absence of the loving God” — Alan and Gem Fadling

I’d also add that “flesh” includes an attitude of “I can decide right and wrong for myself” that presumes to know better than God or to think that He doesn’t really care. When we look at Paul’s description of the flesh, it includes following desires and taking actions that God has said are wrong. To keep doing those things when we should be walking in the spirit is to disregard our Creator and Savior’s wishes (Gal. 5:16-21). (more…)