Can CBD Really Help You Lose Weight?

This article first appeared on MadebyHemp. Last year, I did some writing work for a client who sold health food products. While researching their articles, I became intrigued by the promising research being done into CBD oil (though I haven’t yet tried it myself). So when a representative from Made By Hemp suggested we could promote some of each other’s articles, I thought my readers might find the content useful.

 

Anyone unfamiliar with cannabidiol, or CBD, may be surprised to learn its association with weight loss. After all, the tetrahydrocannabinol (THC) found in cannabis has long been known to do the exact opposite; stimulate appetite. However, now that medicinal cannabis is legal in more parts of the world, new research (linked below) has found that industrial hemp-derived CBD (which does not contain THC) may have an effect on weight. How you ask? Read on and find out.

What is CBD and How Does it Work?

Cannabinoids are compounds found in cannabis, and CBD is one of over 100 known today! After THC, CBD is the second most plentiful cannabinoid, composing up to 40 percent of some cannabis extracts. While THC is known for its intoxicating effects, CBD doesn’t get you high.

Studies have shown that CBD may offer its benefits by stimulating certain receptors in our body’s endocannabinoid system and prolonging the effects of the “bliss molecule” anandamide. By allowing anandamide to remain in the body longer, it doesn’t just help soothe soreness but also helps in other areas as well. CBD may also support the body by helping to decrease the number of cytokines, which are inflammatory molecules.

What does this all have to do with weight loss? Keep on reading…

4 Ways CBD May Help with Weight Loss

1. CBD’s Effects on Food Intake

Unlike THC, CBD does not make you hungry. Though there haven’t been many studies on the effects of CBD on weight loss, one study found CBD could actually reduce food intake. Researchers compared three cannabinoids and found that CBD minimized total food consumption in rats. It works by helping to block the overflow of neurotransmitters, which leads to binge-eating behaviors, thus regulating appetite and weight. However, as these tests were done on rats, more research on the effects of CBD on human appetite is still needed.

2. CBD to Combat Stress-Eating

Many people turn to food to help them deal with stress. The endorphins that stress eaters get from eating unhealthy comfort foods may effectively battle stress hormones, but it does so at the cost of weight gain, as well as other health problems. Because CBD has been found to help ease stress and anxiety, it may curb this behavior and prevent you from putting on unwanted pounds due to stress-eating.

3. CBD and Breaking Down Fat

One study published in the Journal Molecular and Cellular Biochemistry found that CBD stimulates the genes and proteins that help break down fat. CBD speeds up “fat browning”, which is the process that turns the white fat cells linked with obesity into healthier brown fat cells that generate energy. The researchers also found that CBD may increase the activity of mitochondria, boosting the body’s ability to burn calories while decreasing the number of proteins involved in fat cell generation.

4. CBD to Manage Blood Sugar

Sugar is a highly addictive substance that can wreak havoc on your health and weight. Once diabetes develops, the body becomes more resistant to insulin, causing more fat absorption. CBD has been found to minimize insulin resistance, decreasing fat build-up.

How to Use CBD Oil for Weight Loss

Though more studies need to be done on CBD’s effects on human weight management, CBD is quite safe and has very few side effects. While the findings of recent research are promising, it’s important to note that these studies are still in their early stages. However, when coupled with a healthy diet and exercise, CBD oil could very well lead to faster, healthier weight loss.

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How Does CBD Help Speed Up Muscle Recovery After Exercise?

This article first appeared on MadebyHemp. Last year, I did some writing work for a client who sold health food products. While researching their articles, I became intrigued by the promising research being done into CBD oil (though I haven’t yet tried it myself). So when a representative from Made By Hemp suggested we could promote some of each other’s articles, I thought my readers might find the content useful.

Today’s article is about benefits CBD oil can offer post-exercise. It’s not quite my usual posting niche, but since we’re interested in whole-body health here (mind, body, and spirit) I still found it very interesting and think you might as well.

 

CBD oil is gaining a lot of popularity across the country, with people from different fields turning to it for its health benefits. It’s especially fast becoming the go-to supplement of many athletes and fitness enthusiasts. This is because of its ability to reduce soreness and inflammation caused by rigorous training and intense physical workouts. Let’s take a deeper look at CBD for athletes. Read more

The Mind-Body Benefits Of Hemp Oil Products

This article first appeared on MadebyHemp. Last year, I did some writing work for a client who sold health food products. While researching their articles, I became intrigued by the promising research being done into CBD oil (though I haven’t yet tried it myself). So when a representative from Made By Hemp suggested we could promote some of each other’s articles, I thought my readers might find the content useful. Today’s article is about some of the benefits CBD oil can offer.

 

While the research is still being done, regular users of CBD Hemp oil often report a wide variety of uses, benefits, and ways they use it to promote overall wellness. As research continues, we do know that our body contains cannabinoid receptors that allow CBD Hemp oil products to work with our body to maintain homeostasis.

What are the Benefits of Hemp Oil Products?

Brain Health

Hemp oil products contain fatty acids omega-3 and -6, such as linoleic acid which is known to be very important for a healthy brain. Omega-3 is particularly important because of its ability to repair damaged brain cells. Brain cells can become damaged as a result of stress and poor diet. CBD hemp oil has an incomparable composition of fatty acids and linoleic acid to help the brain be its healthiest.

Healthy Hair and Skin

While there are other more popular hair, skin and nail supplements, not many can be effectively used externally and internally. Fatty acids aid brain cell function internally but can also nourish skin cells as well. Omega-3 fatty acids replace moisture and natural oils back to your hair and skin, which give it both strength and vitality.

Immune Support

Hemp oil products also have probiotic capabilities. CBD hemp oil products contain a helpful amount of omega-3 fatty acids to support the growth of healthy microbes that live in our intestines. With their improved production, your body can fight illnesses, environmental contaminants, and germs more easily.

Mental Wellness

Some users find that CBD hemp oil may promote overall wellness to those who suffer from anxiety, depression, and other mental conditions. The more traditional prescription options often have undesirable side effects and require a strict treatment plan. CBD hemp oil can have a soothing effect on the body, allowing those who use it to think clearly and feel relaxed.

Learn More About Hemp Oil Products

The benefits that hemp oil products can provide the body are numerous, yet very natural. Hemp oil products can benefit all members of your family and can be easily be incorporated into your nutritional supplement routine. Check out our whole range of hemp oil products to find the method for you.

 

Further reading: 3 Things to Know About Hemp Extract

 

Featured image credit: Pixabay via Pexels

6 Ways to Naturally Support Your Immune Health

This article first appeared on MadebyHemp. I’m collaborating with them to promote each other’s articles.

I usually think of the immune system as something to worry about during the winter. But really, our immune systems can get worn-down any time during the year. For many of us, summer is an extremely busy time and it’s pretty easy to get overextend ourselves. This article was originally published in the winter, but I think it’s a good reminder for this time of year as well.

 

The holidays can be a very stressful time, and excess stress has been known to weaken the immune system, thus making us more susceptible to falling ill. This paired with the fact we are exposed to more germs due to family visiting from out of town, it’s no wonder we are all getting sick during this time of year. Fortunately, there are several preventative measures you can take to make sure you’re doing the best to maintain overall well-being during this busy time of year.

CBD Health Benefits for the Immune System

As we have talked about previously, the endocannabinoid system (ECS) is responsible for regulating most functions in the human body. One of these functions is our immune response. Cannabinoids (like CBD) interact with our ECS. When our ECS is active, it helps to aid our body in bringing itself back into balance (homeostasis). When our body is in balance, it is more likely to make sure proper immune function and regulation is occurring.

The immune system is extremely complex, and there is still much to be learned about it. We are excited to see more research being conducted about the relationship between CBD and the immune system. For now, though, it appears the ECS and CBD are very much involved in the maintenance of a properly functioning immune response.

Busting Myths About Immune Health

Due to the complex nature of the immune system, there are many misconceptions when it comes to staying well as the weather changes. Let’s bust one of those myths before jumping into the best preventative measures you can take to keep sickness at bay.

Many of us have heard the phrase ‘put a coat on or you’ll catch a cold!’ Although we may associate sickness with colder weather, research suggests our increase in sickness during the winter months is most likely due to spending more time indoors (to avoid the cold) and spending more time in close contact with others who may pass a virus to us.

Having busted this common misconception, let’s dive into some effective, preventative measures to keep you healthy this winter.

1. Manage stress

girl in front of her laptop stressed out with her head down in her hands

Stress is the single most important factor you can manage to avoid weakening your immune system. Stress wears down our immune system rapidly, making us more likely to fall ill when we are exposed to germs.

It’s not uncommon to be stressed out during the holidays, it can be a stressful time! You can help mitigate this stress by meditating, indulging in regular exercise, and practicing mindfulness. There are many various ways to manage stress over the holidays, so whichever option works best based on you and your schedule is great! We’re not so concerned HOW you manage stress, we’re merely advocating for you to do so!

2. Prioritize sleep (or make yours better!)

woman sleeping

Our bodies repair themselves while we sleep – which is why it is so crucial to make sure we’re getting enough quality sleep. When we skip out on our regular amounts of sleep, the number of infection-fighting antibodies and cells in our bodies are reduced.

Supplementing with a CBD supplement before bed will help you relax and therefore get into a deeper sleep. There are several things you can do to ensure you get a better night’s rest, and it is in your immune system’s best interest to get quality sleep when you can.

3. Support your body with herbs and supplements

herbal tea with dried herbs next to it

At Made By Hemp, we always recommend using a supplement as just that – a supplement to an already healthy lifestyle! Things, like sleeping well and managing stress, will always make a more significant impact than a supplement, but we listed a few supplements that can help boost your immunity nonetheless.

  • CBD. As we mentioned before, CBD can be a powerful tool to help maintain balance in your body. Including CBD into your daily routine will be all-around beneficial – and will especially aid in activating your ECS and keeping you balanced this winter.
  • Reishi mushroom. Mushrooms are widely used in Eastern medicine and have been known to act as a powerful immune sidekick. Source high-quality reishi mushroom powder and try mixing it into your morning latte.
  • Echinacea. Echinacea has been shown to increase the number of white blood cells, which helps to fight off colds or infection. Try an herbal echinacea spray or a bag of tea that contains dried echinacea.

4. Load up on healthy foods

acai bowl with fruit and other healthy items around it

Vitamins can help an infection from even happening in the first place. If you are eating a healthy, balanced diet, then you should not need to take a supplement – the vitamins are already in the food we eat! We know there are plenty of treats around this time of year and we are not suggesting you don’t indulge (because we sure do!), but that doesn’t mean you have to completely ditch your healthy lifestyle altogether. You can still eat healthy meals in between your holiday get-togethers, and squeeze in workouts when able.

  • Vitamin D. Due to the decreased amount of sunshine, vitamin D is an important supplement to add to your regime. You can either purchase a high-quality vitamin D supplement or look for fortified milk and cereals.
  • Vitamin C. Vitamin C is probably the most well-known immune booster. You can get your dose of vitamin C by eating citrus (like oranges, grapefruit, or lemon), bell peppers, kale, and broccoli.
  • Vitamin E. Vitamin E is an antioxidant that will help the body fight infection. You can get vitamin E from nuts (like sunflower seeds, almonds, peanuts, or hazelnuts), avocados, mango, and kiwi!
  • Zinc. Zinc is a mineral that keeps the immune system strong and aids in healing. You can find zinc in legumes, nuts, seeds, and soy products.

Prioritize eating a salad packed with vegetables, drinking a green juice, or even making your own vegetable broth before your next holiday get-together. Your immune system will thank you!

5. Stay hydrated

woman drinking water

Making sure you stay hydrated aids your body in eliminating toxins and other unwanted bacteria. Soda, alcohol, and sugary drinks are not substitutes for water; if you need to, try herbal teas or add flavorings to your water to make sure you are getting enough.

As a guideline, to be properly hydrated, our bodies need ½ of our body weight in ounces per day to stay hydrated. If you weigh 150lbs then 75oz of water daily is what you need. We know drinking that much water isn’t always possible, but 35oz of water daily is better than zero. Do your best!

6. Wash your hands

person washing hands

One of the easiest tips of all, but we had to mention it! Thoroughly wash your hands, especially before handling food or after being in an environment with a lot of germs (like a Christmas work party or family dinner).

These tips can help you avoid sickness this winter (or anytime in general). We want to show you how easy it is to integrate a wellness lifestyle into your already busy schedule. Wellness is a choice that everyone can make!

 

Featured image credit: Foundry Co via Pixabay