My brother has been begging me to come up with some kind of healthy, filling snack that he can munch on when he feels hungry (which seems to be all the time). Enter the Healthy Homemade Granola Bars from Beth at redandhoney.com. They are amazing, though you do have to keep them chilled to prevent melting, which makes them a bad choice to stuffing in a backpack or purse … not that we would know this from experience.
There are many variations on these bars depending on the nut butter and add-ins you choose, but the version I’m posting today is my favorite. I’ve decided dried cherries are an essential ingredient. So are pumpkin seeds — I like the flavor and the green color looks great with the red dried fruit.
As an added bonus, these granola bars are unleavened, so they will still be perfect for snacking once the Days of Unleavened Bread start next month.
Fruit and Seed Granola Bars
2/3 cup peanut butter
2/3 cup coconut oil
2/3 cup honey
2 cups oats
1 cup dried fruit (raisins, cranberries and/or cherries)
1 cup seeds and nuts (peanuts, pumpkin, flax, chia and/or sunflower seeds)
Mix first three ingredients together, microwaving in 15 to 20 second bursts and stirring until the coconut oil is melted.
Stir-in the oats, dried fruit, seeds and nuts. Press the granola bar mixture into an ungreased 13×9-inch baking pan. Place granola bars in the refrigerator for 2 to 3 hours.
Once granola mixture is cooled and set, cut into bars. Wrap individually or package in snack bags. Store in the refrigerator or freezer.
You can replace the peanut butter with almond butter if you prefer the taste or have an allergy.
The two cups of dried fruit, seeds, and nuts can be substituted for a wide variety of add-ins, including chocolate chips, coconut flakes, and almonds. My sister prefers her add-ins to be 1 cup chocolate chips, 1/2 cup coconut flakes, and 1/2 cup peanuts. Just keep experimenting until you find a few mixtures that you love.
One thought on “Fruit and Seed Granola Bars”
They look yummy! As soon as I reach diet phases where I’m permitted nuts and such I’ll definitely give them a try!