Types of Hemp Oil and Their Uses: The Complete Guide

This article first appeared on MadebyHemp. Last year, I did some writing work for a client who sold health food products. While researching their articles, I became intrigued by the promising research being done into CBD oil (though I haven’t yet tried it myself). So when a representative from Made By Hemp suggested we could promote some of each other’s articles, I thought my readers might find the content useful. Today’s post is an informative article about the different types of hemp oil and their uses.

 

We live in a society that is constantly reaching for the next level of peak health and appearance, using only naturally effective methods.

No pressure, right?

Despite this never-ending climb, one little plant is paving the way for people to reach their health and wellness goals: hemp. Hemp oil is a nutty and flavorful oil that is extracted from the stalks or seeds of the hemp plant. There are different uses for each type of hemp oil, each offering its own array of uses and unique wellness benefits.

Three Powerful Uses for Hemp

Hemp oil’s benefits are so bountiful and unmistakable that scientists studied it in-depth even while it was banned in most of society, including the U.S. Thankfully, the 2018 Farm Bill completely cleared the air and legitimized hemp’s legality by separating it from its notorious cousin, marijuana. Both are from the cannabis family, but hemp doesn’t get you high.

There’s no doubt more benefits will be discovered, but for now, let’s jump into what hemp oil has already proven.

Hemp seed oil for cooking

Hemp seed oil offers a healthy alternative to vegetable oil, canola oil, or butter. Read more

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Can CBD Really Help You Lose Weight?

This article first appeared on MadebyHemp. Last year, I did some writing work for a client who sold health food products. While researching their articles, I became intrigued by the promising research being done into CBD oil (though I haven’t yet tried it myself). So when a representative from Made By Hemp suggested we could promote some of each other’s articles, I thought my readers might find the content useful.

 

Anyone unfamiliar with cannabidiol, or CBD, may be surprised to learn its association with weight loss. After all, the tetrahydrocannabinol (THC) found in cannabis has long been known to do the exact opposite; stimulate appetite. However, now that medicinal cannabis is legal in more parts of the world, new research (linked below) has found that industrial hemp-derived CBD (which does not contain THC) may have an effect on weight. How you ask? Read on and find out.

What is CBD and How Does it Work?

Cannabinoids are compounds found in cannabis, and CBD is one of over 100 known today! After THC, CBD is the second most plentiful cannabinoid, composing up to 40 percent of some cannabis extracts. While THC is known for its intoxicating effects, CBD doesn’t get you high.

Studies have shown that CBD may offer its benefits by stimulating certain receptors in our body’s endocannabinoid system and prolonging the effects of the “bliss molecule” anandamide. By allowing anandamide to remain in the body longer, it doesn’t just help soothe soreness but also helps in other areas as well. CBD may also support the body by helping to decrease the number of cytokines, which are inflammatory molecules.

What does this all have to do with weight loss? Keep on reading…

4 Ways CBD May Help with Weight Loss

1. CBD’s Effects on Food Intake

Unlike THC, CBD does not make you hungry. Though there haven’t been many studies on the effects of CBD on weight loss, one study found CBD could actually reduce food intake. Researchers compared three cannabinoids and found that CBD minimized total food consumption in rats. It works by helping to block the overflow of neurotransmitters, which leads to binge-eating behaviors, thus regulating appetite and weight. However, as these tests were done on rats, more research on the effects of CBD on human appetite is still needed.

2. CBD to Combat Stress-Eating

Many people turn to food to help them deal with stress. The endorphins that stress eaters get from eating unhealthy comfort foods may effectively battle stress hormones, but it does so at the cost of weight gain, as well as other health problems. Because CBD has been found to help ease stress and anxiety, it may curb this behavior and prevent you from putting on unwanted pounds due to stress-eating.

3. CBD and Breaking Down Fat

One study published in the Journal Molecular and Cellular Biochemistry found that CBD stimulates the genes and proteins that help break down fat. CBD speeds up “fat browning”, which is the process that turns the white fat cells linked with obesity into healthier brown fat cells that generate energy. The researchers also found that CBD may increase the activity of mitochondria, boosting the body’s ability to burn calories while decreasing the number of proteins involved in fat cell generation.

4. CBD to Manage Blood Sugar

Sugar is a highly addictive substance that can wreak havoc on your health and weight. Once diabetes develops, the body becomes more resistant to insulin, causing more fat absorption. CBD has been found to minimize insulin resistance, decreasing fat build-up.

How to Use CBD Oil for Weight Loss

Though more studies need to be done on CBD’s effects on human weight management, CBD is quite safe and has very few side effects. While the findings of recent research are promising, it’s important to note that these studies are still in their early stages. However, when coupled with a healthy diet and exercise, CBD oil could very well lead to faster, healthier weight loss.

Snickerdoodle Blondies

Snickerdoodle Blondies | marissabaker.wordpress.comI tried a couple recipes for snickerdoodle bars or blondies before finding this one from Six Sisters Stuff. It’s so good! I still prefer the actual snickerdoodle cookies, but this is a very tasty bar form that takes much less time to make since the dough doesn’t need chilled and you bake the whole thing at once.

Snickerdoodle Blondies

Snickerdoodle Blondies | marissabaker.wordpress.com1 cup butter, room temperature

2 cups packed brown sugar

2 eggs

1 Tablespoon vanilla

2 2/3 cups flour

2 tsp baking powder

Topping

2 Tablespoon white sugar

2 teaspoon ground cinnamon

Combine the butter, brown sugar, eggs, and vanilla in a large bowl by hand or with an electric mixer. Stir in dry ingredients.

Snickerdoodle Blondies | marissabaker.wordpress.comSpread batter in a greased 13×9-inch baking pan. In a small bowl, mix the cinnamon topping ingredients, then sprinkle over the top of the batter.

Bake at 350°F for 25-30 minutes or until top springs back when pressed.

Snickerdoodle Blondies | marissabaker.wordpress.com

What to do with Zucchini?

It’s the Great Garden question — what do I do with all that zucchini taking over my garden? It seems to grow overnight. One moment it’s shorter than the length of my hand and the next moment it’s the size of a baseball bat. I usually stir-fry zucchini or turn it into bread (see recipe here), but I needed more options. So I turned to the ever-trusty Google for answers and found several recipes to try.

Do you have any favorite zucchini recipes to share? Link them in the comments below 🙂

Zucchini Recipes

Zucchini Muffins from Simply Recipe  is the first of these zucchini recipes that I tried. They have a really good flavor  — love the cinnamon and nutmeg. They’re neither too dry nor too moist. We had a Lord of the Rings-like conversation here when my mother, sister, and I were talking about how filling these muffins were and my brother got this guilty Hobbit-ish look on his face and said, “I’ve had three.”

Verdict: This recipe is definitely a keeper!

Roast Carrots and Zucchini “Fries” from Voracious Veggie. This is the very best way to cook carrots. They’re healthy and taste like candy. Since we like them so well, we thought we’d follow this blogger’s suggestion and cook zucchini the same way. Maybe I did something wrong, but they were gross. Soft, squishy, slimey — the texture was so bad I couldn’t even tell you if the taste was any good.

Verdict: keep the carrots, toss the zucchini

Zucchini Pistou from Baked Bree uses as it’s base a French version of pesto made with zucchini  as well as basil. It caught my attention because Bree’s pictures are so gorgeous. Mine didn’t look much like this (for one thing I ran out of basil and used walnuts instead of pine nuts in the pistou), but it had a pretty good flavor.

Verdict: I cooked too much pasta, which spread the sauce around too much, so I plan to try this one again and see if I can get it right.

Julia Child’s Zucchini Tian. This one is still on my to-do list. It’s doesn’t look hard, just a bit time consuming. I’m sure anything baked in that much cheese has to taste good, though 🙂

 

Chicken and Broccoli Shells

Chicken and Broccoli Shells | marissabaker.wordpress.comThis recipe is one of the answers to the question, “What do you do with broccoli heads the size of bowling balls?” Seriously, that’s how big these things are. I’ve never seen broccoli grow this large. We weren’t able to use it all before they started to bloom, but the plants we cut are already producing side-shoot broccoli heads. If you’ve grown broccoli, you know the second heads are significantly smaller than the first ones. For these plants, that means they are size of broccoli you see in the grocery store.

Chicken and Broccoli Shells

2 whole skinless, boneless chicken breasts cut in 1″ cubes

2 teaspoons vegetable oil

1 1⁄2 cups chopped broccoli, fresh or frozen

2 cups chicken broth

1 can (10.5 ounces) cream of chicken soup

1/2 teaspoon pepper

2 cloves garlic, minced

2 cups small shell pasta, uncooked

1 cup (4 ounces) cheddar cheese, shredded

Heat oil in skillet over medium-high heat. Add chicken and cook until no longer pink. Add broccoli, broth, soup, pepper, garlic and pasta. Bring to a boil.

Chicken and Broccoli Shells | marissabaker.wordpress.com

Reduce heat to lowest setting, cover, and simmer for 15-20 minutes, or until pasta is tender. Stir occasionally to prevent sticking. Check near the end of cooking and add a small amount of water, if needed. Stir in cheese during last two minutes of cooking.

Chicken and Broccoli Shells | marissabaker.wordpress.com

Summer Cheesecake Bars

I’m re-sharing two recipes today that I’ve already posted because they’re just way too tasty to only share once. I’ve been making these fruit cheesecake bars for most of our get-together this summer, and they’re always popular. Both need fresh fruit, so this is the best time of the year to plan on enjoying them.

Peach Cheesecake Squares | marissabaker.wordpress.com
Click here to visit the recipe page for Peach Cheesecake Squares

 

Lemon-Blueberry Cheesecake Bars | marissabaker.wordpress.com
Click here to visit the recipe page for Lemon-Blueberry Cheesecake Bars