10 Self-Care Tips for Highly Sensitive People and Introverts

When was the last time you did something to care for yourself?

According to a definition used on PsychCentral, “Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health.” Most of us practice at least a little bit of self-care every day with basic tasks like brushing our teeth and making sure we eat something. But self-care should go farther than just enough to keep us functioning.

Self-care isn’t a selfish thing. It’s about recognizing and meeting our own needs and taking the time to recharge so we can bring the best version of our authentic selves into every area of our lives.

While self-care is important for everyone, I want to focus today’s post on self-care tips for highly sensitive persons and introverts. Even though there are highly sensitive extroverts, it’s still true that HSPs and introverts have similar self-care needs. It’s easy for both to get overwhelmed by the demands of every-day life and we need time to slow down and take care of ourselves. I hope the 10 tips in today’s post will help you do just that.

1) Listen to yourself

It’s amazing how easy it is to ignore what your own body is trying to tell you. We often keep pushing ourselves, trying to get through things without caring how it’s affecting us. Something as simple as taking a few minutes to pause and assess yourself can do wonders for your mental and physical health. It’s always good to catch negative feelings or stress early and take the time and do some quick self-care right then. The sooner you deal with something, the less likely it is to come back and bug you later.

2) Drink tea

I used to hate tea, but a couple years ago I discovered I just didn’t like (most) teas from the tea plant. Herbal teas on the other hand are a wonderful thing. Whatever type of tea flavor you prefer, consider picking one without caffeine so it’s more more relaxing and won’t increase anxiety. Read more

Types of Hemp Oil and Their Uses: The Complete Guide

This article first appeared on MadebyHemp. Last year, I did some writing work for a client who sold health food products. While researching their articles, I became intrigued by the promising research being done into CBD oil (though I haven’t yet tried it myself). So when a representative from Made By Hemp suggested we could promote some of each other’s articles, I thought my readers might find the content useful. Today’s post is an informative article about the different types of hemp oil and their uses.

 

We live in a society that is constantly reaching for the next level of peak health and appearance, using only naturally effective methods.

No pressure, right?

Despite this never-ending climb, one little plant is paving the way for people to reach their health and wellness goals: hemp. Hemp oil is a nutty and flavorful oil that is extracted from the stalks or seeds of the hemp plant. There are different uses for each type of hemp oil, each offering its own array of uses and unique wellness benefits.

Three Powerful Uses for Hemp

Hemp oil’s benefits are so bountiful and unmistakable that scientists studied it in-depth even while it was banned in most of society, including the U.S. Thankfully, the 2018 Farm Bill completely cleared the air and legitimized hemp’s legality by separating it from its notorious cousin, marijuana. Both are from the cannabis family, but hemp doesn’t get you high.

There’s no doubt more benefits will be discovered, but for now, let’s jump into what hemp oil has already proven.

Hemp seed oil for cooking

Hemp seed oil offers a healthy alternative to vegetable oil, canola oil, or butter. Read more

Can CBD Really Help You Lose Weight?

This article first appeared on MadebyHemp. Last year, I did some writing work for a client who sold health food products. While researching their articles, I became intrigued by the promising research being done into CBD oil (though I haven’t yet tried it myself). So when a representative from Made By Hemp suggested we could promote some of each other’s articles, I thought my readers might find the content useful.

 

Anyone unfamiliar with cannabidiol, or CBD, may be surprised to learn its association with weight loss. After all, the tetrahydrocannabinol (THC) found in cannabis has long been known to do the exact opposite; stimulate appetite. However, now that medicinal cannabis is legal in more parts of the world, new research (linked below) has found that industrial hemp-derived CBD (which does not contain THC) may have an effect on weight. How you ask? Read on and find out.

What is CBD and How Does it Work?

Cannabinoids are compounds found in cannabis, and CBD is one of over 100 known today! After THC, CBD is the second most plentiful cannabinoid, composing up to 40 percent of some cannabis extracts. While THC is known for its intoxicating effects, CBD doesn’t get you high.

Studies have shown that CBD may offer its benefits by stimulating certain receptors in our body’s endocannabinoid system and prolonging the effects of the “bliss molecule” anandamide. By allowing anandamide to remain in the body longer, it doesn’t just help soothe soreness but also helps in other areas as well. CBD may also support the body by helping to decrease the number of cytokines, which are inflammatory molecules.

What does this all have to do with weight loss? Keep on reading…

4 Ways CBD May Help with Weight Loss

1. CBD’s Effects on Food Intake

Unlike THC, CBD does not make you hungry. Though there haven’t been many studies on the effects of CBD on weight loss, one study found CBD could actually reduce food intake. Researchers compared three cannabinoids and found that CBD minimized total food consumption in rats. It works by helping to block the overflow of neurotransmitters, which leads to binge-eating behaviors, thus regulating appetite and weight. However, as these tests were done on rats, more research on the effects of CBD on human appetite is still needed.

2. CBD to Combat Stress-Eating

Many people turn to food to help them deal with stress. The endorphins that stress eaters get from eating unhealthy comfort foods may effectively battle stress hormones, but it does so at the cost of weight gain, as well as other health problems. Because CBD has been found to help ease stress and anxiety, it may curb this behavior and prevent you from putting on unwanted pounds due to stress-eating.

3. CBD and Breaking Down Fat

One study published in the Journal Molecular and Cellular Biochemistry found that CBD stimulates the genes and proteins that help break down fat. CBD speeds up “fat browning”, which is the process that turns the white fat cells linked with obesity into healthier brown fat cells that generate energy. The researchers also found that CBD may increase the activity of mitochondria, boosting the body’s ability to burn calories while decreasing the number of proteins involved in fat cell generation.

4. CBD to Manage Blood Sugar

Sugar is a highly addictive substance that can wreak havoc on your health and weight. Once diabetes develops, the body becomes more resistant to insulin, causing more fat absorption. CBD has been found to minimize insulin resistance, decreasing fat build-up.

How to Use CBD Oil for Weight Loss

Though more studies need to be done on CBD’s effects on human weight management, CBD is quite safe and has very few side effects. While the findings of recent research are promising, it’s important to note that these studies are still in their early stages. However, when coupled with a healthy diet and exercise, CBD oil could very well lead to faster, healthier weight loss.

10 Ideas for Introvert Friendly Socialization

Introverts need people. This isn’t something you’ll hear about very often, though. Most of the time, you’ll either hear people who are critical of introverts complaining about how unsociable we are or you’ll hear introverts talking about how much we dislike being around other people.

Humans are social creatures, however. We have different preferences for how much and in what ways we socialize, but we all need other people. Being an introvert doesn’t mean you hate people. It just means that you’re born with a trait that makes you prefer the internal world. It means you re-charge better in quiet, low-stimulation environments, not that you do well in social isolation.

It’s no exaggeration to say that isolation can be deadly. Living in loneliness has a serious impact on our health. In fact, “The increased mortality risk is comparable to that from smoking. And loneliness is about twice as dangerous as obesity. Social isolation impairs immune function and boosts inflammation, which can lead to arthritis, type II diabetes, and heart disease” (“Loneliness Is Deadly” by Jessica Olien). And that’s just the physical health risks. Loneliness also damages our mental and emotional health, often leading to issues like increased stress, depression, and alcoholism (“The Dangers of Loneliness by Hara Estroff Marano).

So what’s an introvert to do? If you don’t like typical social events or groups, how do you avoid the mental and physical health risks of loneliness while also honoring your introverted nature?

This list includes tips for introvert-friendly ways to socialize with other people. Some of these assume you’re trying to meet new people, while others are great for doing with people you already know.

10 Ideas for Introvert Friendly Socialization | LikeAnAnchor.com
Photo credit: Dimitris Vetsikas via Pixabay

1) Attend An Interesting Event

It’s not all that difficult to find out about events going on in your local area. Check city websites, Google “local events,” or browse through events on Facebook. There’s bound to be something in the area that interests you and there are often options for small gatherings (like a morning yoga meet-up) as well as larger ones. If you’re at an event that interests you, you have a good chance of meeting people with similar interests and perhaps even finding a local group to join. Read more

How Does CBD Help Speed Up Muscle Recovery After Exercise?

This article first appeared on MadebyHemp. Last year, I did some writing work for a client who sold health food products. While researching their articles, I became intrigued by the promising research being done into CBD oil (though I haven’t yet tried it myself). So when a representative from Made By Hemp suggested we could promote some of each other’s articles, I thought my readers might find the content useful.

Today’s article is about benefits CBD oil can offer post-exercise. It’s not quite my usual posting niche, but since we’re interested in whole-body health here (mind, body, and spirit) I still found it very interesting and think you might as well.

 

CBD oil is gaining a lot of popularity across the country, with people from different fields turning to it for its health benefits. It’s especially fast becoming the go-to supplement of many athletes and fitness enthusiasts. This is because of its ability to reduce soreness and inflammation caused by rigorous training and intense physical workouts. Let’s take a deeper look at CBD for athletes. Read more

The Mind-Body Benefits Of Hemp Oil Products

This article first appeared on MadebyHemp. Last year, I did some writing work for a client who sold health food products. While researching their articles, I became intrigued by the promising research being done into CBD oil (though I haven’t yet tried it myself). So when a representative from Made By Hemp suggested we could promote some of each other’s articles, I thought my readers might find the content useful. Today’s article is about some of the benefits CBD oil can offer.

 

While the research is still being done, regular users of CBD Hemp oil often report a wide variety of uses, benefits, and ways they use it to promote overall wellness. As research continues, we do know that our body contains cannabinoid receptors that allow CBD Hemp oil products to work with our body to maintain homeostasis.

What are the Benefits of Hemp Oil Products?

Brain Health

Hemp oil products contain fatty acids omega-3 and -6, such as linoleic acid which is known to be very important for a healthy brain. Omega-3 is particularly important because of its ability to repair damaged brain cells. Brain cells can become damaged as a result of stress and poor diet. CBD hemp oil has an incomparable composition of fatty acids and linoleic acid to help the brain be its healthiest.

Healthy Hair and Skin

While there are other more popular hair, skin and nail supplements, not many can be effectively used externally and internally. Fatty acids aid brain cell function internally but can also nourish skin cells as well. Omega-3 fatty acids replace moisture and natural oils back to your hair and skin, which give it both strength and vitality.

Immune Support

Hemp oil products also have probiotic capabilities. CBD hemp oil products contain a helpful amount of omega-3 fatty acids to support the growth of healthy microbes that live in our intestines. With their improved production, your body can fight illnesses, environmental contaminants, and germs more easily.

Mental Wellness

Some users find that CBD hemp oil may promote overall wellness to those who suffer from anxiety, depression, and other mental conditions. The more traditional prescription options often have undesirable side effects and require a strict treatment plan. CBD hemp oil can have a soothing effect on the body, allowing those who use it to think clearly and feel relaxed.

Learn More About Hemp Oil Products

The benefits that hemp oil products can provide the body are numerous, yet very natural. Hemp oil products can benefit all members of your family and can be easily be incorporated into your nutritional supplement routine. Check out our whole range of hemp oil products to find the method for you.

 

Further reading: 3 Things to Know About Hemp Extract

 

Featured image credit: Pixabay via Pexels