When was the last time you did something to care for yourself?
According to a definition used on PsychCentral, “Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health.” Most of us practice at least a little bit of self-care every day with basic tasks like brushing our teeth and making sure we eat something. But self-care should go farther than just enough to keep us functioning.
Self-care isn’t a selfish thing. It’s about recognizing and meeting our own needs and taking the time to recharge so we can bring the best version of our authentic selves into every area of our lives.
While self-care is important for everyone, I want to focus today’s post on self-care tips for highly sensitive persons and introverts. Even though there are highly sensitive extroverts, it’s still true that HSPs and introverts have similar self-care needs. It’s easy for both to get overwhelmed by the demands of every-day life and we need time to slow down and take care of ourselves. I hope the 10 tips in today’s post will help you do just that.
1) Listen to yourself
It’s amazing how easy it is to ignore what your own body is trying to tell you. We often keep pushing ourselves, trying to get through things without caring how it’s affecting us. Something as simple as taking a few minutes to pause and assess yourself can do wonders for your mental and physical health. It’s always good to catch negative feelings or stress early and take the time and do some quick self-care right then. The sooner you deal with something, the less likely it is to come back and bug you later.
2) Drink tea
I used to hate tea, but a couple years ago I discovered I just didn’t like (most) teas from the tea plant. Herbal teas on the other hand are a wonderful thing. Whatever type of tea flavor you prefer, consider picking one without caffeine so it’s more more relaxing and won’t increase anxiety. Read more