Going Crazy Stuck at Home? Here Are an Introvert’s Tips for Making the Most of Social Distancing

24 March, 202023 March, 2020Marissa

As an introvert who works from home, I’m used to being socially distant from people for the better part of each week. For most of us, though, the coronavirus quarantine is way outside our normal way of life. Even many introverts are discovering they miss being around people more than they thought they would. Humans are social creatures, and we all need other people to a certain extent.

For me personally, I know from a week spent house-sitting that I don’t do well if I’m completely isolated for more than a couple days. Thankfully I live with family, so I’m not too terribly lonely even with the quarantine. But I know there are many people who live alone, or who are stuck in situations where the people they live with aren’t safe to be around, or who are so extroverted that just having a couple other people in the house isn’t enough to keep them from going stir-crazy.

Thankfully, your introverted friends have been preparing for just this sort of situation. We’re full of good ideas for how to spend your time when you can’t (or don’t want to) be around other people. Since we’re stuck at home anyway we might as well make the most of it, so here are an introvert’s best tips for how to put your time in social isolation to good use.

Keep In Touch

As I’ve said before, introverts need people too. We all (to varying degrees) need a certain amount of human interaction to keep mentally and even physically healthy. Thanks to modern technology, there are plenty of ways to do that without actually being in the same room as the other person.

Phone calls are a great way to keep in touch. I used to hate the phone, but now I’ve changed my mind just enough that I’m happy to spend hours talking with a few close friends. If you really want to communicate with someone calling is a faster way with more immediate feedback than text or email. But if phones aren’t your thing (or, like me, there are only a very few people you feel comfortable calling), then write a letter or send an email or shoot someone a text.

Read A Book

Reading has long been a favorite at-home activity for both introverts and extroverts. If you have not been hoarding books like the apocalypse is coming and you might be the last library left in the world (I have 1,100+ books on my shelves), then you can order some online, download ebooks, or turn to our local library. Read more →

10 Mental Health Habits to Try This 2019

1 May, 20191 May, 2019Marissa

This article first appeared on MadebyHemp. One of their representatives sent me an email last week suggesting we could promote some of each other’s articles. I haven’t tried CBD oil myself, but I did some research on it when writing for a client and it sounds like something that really could help a lot of people. I also thought this post had some very good content about habits that can help support our mental health. I hope you enjoy reading it!

2018 was the year we saw a strong surge of mental health awareness. The public’s focus on health broadened to also include taking care of one’s mental and emotional health. People have finally realized that one of the keys to maintaining a healthy body is to have a healthy mind.

This coming 2019, mental health awareness will continue to be one of the bigger focuses on overall well being. Learning a few habits that will promote and improve your mental health will be a great start to your new year.

1. Exercise

The secret to a sound body is a sound mind. But it could also work both ways. The secret to a sound mind is a sound body. It might not work for everybody, but for a majority of able-bodied people, a great way to boost endorphins is to go out and move. Find an exercise that you love. You don’t need to do what everyone else is doing. Some people prefer lifting weights, some like yoga, some even run marathons. Find that one exercise you want to stick with and run with it.

2. Gratefulness

Being thankful for the things you have instead of focusing on the things you don’t is a good way of bringing positive energy into your life. It will, more importantly, make you realize you are lucky to have the things you do. Practicing the habit of being grateful will help you become a more positive person.

Further reading: Mercies That Don’t Run Out

3. Be kind

Be the person you wish other people would be to you. Make someone’s day by smiling at them, or helping them carry a heavy load, or even just opening the door for someone who has their hands full. A bit of kindness paid forward will cultivate a world of kindness. It doesn’t take much to make others smile.

4. Sleep

Get enough sleep. Sleep can do wonders for a tired mind and body. Don’t overdo it though. Get the right amount of sleep in order to feel rested and ready to tackle your day, every day. Put your screen away close to bedtime and concentrate on relaxing. Give your body and mind the time to recover and recuperate.

5. Hang out with friends

Socialize. Even the most introverted person has someone they prefer to hang around with. It does wonderful things to your soul to share your time with the people that matter.

Further reading: Introverts Need People Too: A Closer Look At Introversion and Social Anxiety

6. Chocolate

Better yet, try Therapeutic Chocolate with Cannabidiol (CBD) oil. Cannabinoids are non-psychoactive and can reduce anxiety. If you are looking to incorporate CBD into your diet, but is not very much of a fan of its earthy taste, chocolate is the way to go. Cannabinoids are found to keep the body in neutral state, and support the functions of the brain, as well as the central and peripheral nervous system. Get your chocolate fix for the day, and get CBD’s benefits while you’re at it.

7. Laugh

When they said laughter is the best medicine, they were not kidding. Laughter helps ease stress and anxiety. Hang out with a funny friend, or watch a comedy show. Or maybe learn a few jokes and share them with your friends. Laughter is one of those things that multiply when shared.

8. Eat well

A few desserts won’t hurt you any but for the most part, feed your body the things it should be fed. Eat a healthy and balanced diet. This will ensure your body will feel healthy and will give you less things to stress or worry about. Avoid things that will harm your body like smoking or excessive drinking.

9. Love yourself

Tell yourself something nice every day. Most people are generous with giving away compliments to others but are stingy when it comes to themselves. Start your day by giving yourself a sincere compliment. It could be something simple like “oh my skin looks very nice today”. Or “I do make an amazing omelet.” And develop this into a daily habit. Because loving yourself will allow you to love others more freely.

Further reading: As You Love Yourself

10. Meditate

Give your mind a chance to empty itself out of the negative energy that is pervasive in the world. Give your mind the space to breathe and relax. And as you relax your mind, you relax your body. Meditation is a great way to connect your mind and your body into one plane. It is a good way to relax and to relieve yourself of any stress that you may have. Meditation also complements therapy.

Further reading: Yoga, Meditation, and Christianity

Searching For Balance

22 February, 201622 February, 2016Marissa

I’ve been rather preoccupied with the idea of Balance lately, both in the world around me and internally. A lack of balance frustrates me so much and yet many people seem to gravitate toward polarities rather than searching for middle ground.

Searching For Balance | marissabaker.wordpress.com — scales credit: StockMonkeys.com

Let’s look at Christianity for a quick example. I’m not sure if this is the case in your churches, but in the groups I attend the question of Sacred Names comes up every once in a while. One the one hand, you have people who only use the Hebrew names like Yahweh and Yeshua and claim others “have rejected the name of their God.” I’ve even heard of people who won’t talk with other Christians unless they can pronounce the sacred names “correctly” (which varies depending on who you talk with). Then on the other hand, you have people who say Sacred Namers have fallen into “a satanic doctrine that leads people into idolatry.”

It just seems so ridiculous to me. To the first claim, if God wanted us all speaking Hebrew He wouldn’t have confused the languages at the tower of Babel. Read more →

Are Yoga and Meditation Okay For Christians?

3 August, 201521 December, 2020Marissa

I do yoga. I am a Christian.

This doesn’t bother me or seem like a contradiction. I avoid yoga teachers that give me “the creeps,” I’m so much healthier than I was before I started yoga (physically and in terms of dealing with anxiety), and far as I can tell it hasn’t had any sort of negative effect on my walk with God. But it bothers other Christians, so I don’t post about yoga on Facebook and rarely talk about it except with friends who I know also practice yoga.

Last week, a friend posted a link to this article: New Age, Occultism, and Our Children in Public Schools, which is an excerpt about yoga and meditation from the book How to Protect Your Child From the New Age and Spiritual Deception by Berit Kjos. In general, I tend to think writers like this are over-reacting in how they talk about yoga. Proponents of natural healing don’t refuse to use a medicinal herb because it was once linked with a religious healing ritual, so why should I worry that the asanas (physical movements of yoga) have roots in Eastern religions?

And yet, my research on the background of yoga has been cursory until very recently. I knew there were aspects of yoga that I was comfortable with (e.g. the movements and focused breathing) and aspects I was not (e.g. transcendental mediation), but I hadn’t done much study of the history and all the practices involved if you fully embrace all levels of yoga. Before I really responded to my fellow, genuinely concerned, Christians, I had to know more. Read more →