Nine Tips For Better Sleep Hygiene So You Can Get A Good Night’s Rest

This article first appeared on MadebyHemp. One of their representatives sent me an email several weeks ago suggesting we could promote some of each other’s articles. I haven’t tried CBD oil myself, but I did some research on it when writing for a client and it sounds like something that really could help a lot of people. This post also has some very good content about habits that can help us get a better night’s sleep, which I think most of us would appreciate. I hope you find it useful!

 

Sleep hygiene is the series of routines, habits, and behaviors you partake in relation to your sleep. Unknowingly or not, each of us has our own rituals and behaviors which may impact our overall feeling of rest. Things like a 3 pm cup of coffee or sleeping in on the weekend to ‘catch up’ on sleep are examples of undesirable sleep hygiene behaviors.

Sleep hygiene is important because it can either improve or reduce the quality of sleep you are getting. A few simple tweaks can really improve the amount of sleep you are able to get – whether that is 6 hours or 9 hours.

This list is a holistic approach to improving your nighttime habits and is not a simple one-step solution.

You would think as a CBD company we would list CBD as a sleep aid, but we believe it’s more important to live a wellness lifestyle as opposed to simply adding and relying on a supplement to help you sleep. A ‘supplement’ is just that – a supplement to an already healthy lifestyle!

1. Develop a night-time wind down routine

This can include:

Engaging in this series of behaviors will gradually signal to your body you are getting ready to go to sleep – and these behaviors will also aid in relaxing your mind and body. Read more

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10 Mental Health Habits to Try This 2019

This article first appeared on MadebyHemp. One of their representatives sent me an email last week suggesting we could promote some of each other’s articles. I haven’t tried CBD oil myself, but I did some research on it when writing for a client and it sounds like something that really could help a lot of people. I also thought this post had some very good content about habits that can help support our mental health. I hope you enjoy reading it!

 

2018 was the year we saw a strong surge of mental health awareness. The public’s focus on health broadened to also include taking care of one’s mental and emotional health. People have finally realized that one of the keys to maintaining a healthy body is to have a healthy mind.

This coming 2019, mental health awareness will continue to be one of the bigger focuses on overall well being. Learning a few habits that will promote and improve your mental health will be a great start to your new year.

1. Exercise

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The secret to a sound body is a sound mind. But it could also work both ways. The secret to a sound mind is a sound body. It might not work for everybody, but for a majority of able-bodied people, a great way to boost endorphins is to go out and move. Find an exercise that you love. You don’t need to do what everyone else is doing. Some people prefer lifting weights, some like yoga, some even run marathons. Find that one exercise you want to stick with and run with it.

2. Gratefulness

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Being thankful for the things you have instead of focusing on the things you don’t is a good way of bringing positive energy into your life. It will, more importantly, make you realize you are lucky to have the things you do. Practicing the habit of being grateful will help you become a more positive person.

3. Be kind

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Be the person you wish other people would be to you. Make someone’s day by smiling at them, or helping them carry a heavy load, or even just opening the door for someone who has their hands full. A bit of kindness paid forward will cultivate a world of kindness. It doesn’t take much to make others smile.

4. Sleep

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Get enough sleep. Sleep can do wonders for a tired mind and body. Don’t overdo it though. Get the right amount of sleep in order to feel rested and ready to tackle your day, every day. Put your screen away close to bedtime and concentrate on relaxing. Give your body and mind the time to recover and recuperate.

5. Hang out with friends

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Socialize. Even the most introverted person has someone they prefer to hang around with. It does wonderful things to your soul to share your time with the people that matter.

6. Chocolate

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Better yet, try Therapeutic Chocolate with Cannabidiol (CBD) oil.  Cannabinoids are non-psychoactive and can reduce anxiety. If you are looking to incorporate CBD into your diet, but is not very much of a fan of its earthy taste, chocolate is the way to go. Cannabinoids are found to keep the body in neutral state, and support the functions of the brain, as well as the central and peripheral nervous system. Get your chocolate fix for the day, and get CBD’s benefits while you’re at it.

7.  Laugh

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When they said laughter is the best medicine, they were not kidding. Laughter helps ease stress and anxiety. Hang out with a funny friend, or watch a comedy show. Or maybe learn a few jokes and share them with your friends. Laughter is one of those things that multiply when shared.

8. Eat well

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A few desserts won’t hurt you any but for the most part, feed your body the things it should be fed. Eat a healthy and balanced diet. This will ensure your body will feel healthy and will give you less things to stress or worry about. Avoid things that will harm your body like smoking or excessive drinking.

9. Love yourself

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Tell yourself something nice every day. Most people are generous with giving away compliments to others but are stingy when it comes to themselves. Start your day by giving yourself a sincere compliment. It could be something simple like “oh my skin looks very nice today”. Or “I do make an amazing omelet.” And develop this into a daily habit. Because loving yourself will allow you to love others more freely.

10. Meditate

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Give your mind a chance to empty itself out of the negative energy that is pervasive in the world. Give your mind the space to breathe and relax. And as you relax your mind, you relax your body. Meditation is a great way to connect your mind and your body into one plane. It is a good way to relax and to relieve yourself of any stress that you may have. Meditation also complements therapy.

It’s NaNoWriMo Time!

National Novel Writing Month is well underway, and I am happy to report I have not yet fallen behind. The challenge is to write 50,000 words in a single month (which requires 1,667 words per day). I completed NaNoWriMo in 2011 while taking a full class load, working part time, and writing my undergraduate research thesis, so this year can’t be any harder, right?

This year, I very cleverly decided to begin NaNoWriMo by going to a church lock-in over the weekend. I frantically wrote 3,400 words on Friday, and wrote another 1,383 on the drive home before my laptop battery died (and another 1,100 before I went to bed). I was surprised how much I could write after only 3 hours of sleep (maybe 4 if you count the nap in the car).  I’m not going back to re-read for quality until after November is done, but the quantity part I was able to manage.

If you’re interested in the story I’m writing, you can look me up on the NaNo website under the name ‘linnon.am.meleth.vin’, or check out my writing blog under the pseudonym Maris McKay, where I’ve been writing about outlining my NaNo novel and drawing maps for the new fantasy world.