10 Mental Health Habits to Try This 2019

This article first appeared on MadebyHemp. One of their representatives sent me an email last week suggesting we could promote some of each other’s articles. I haven’t tried CBD oil myself, but I did some research on it when writing for a client and it sounds like something that really could help a lot of people. I also thought this post had some very good content about habits that can help support our mental health. I hope you enjoy reading it!

 

2018 was the year we saw a strong surge of mental health awareness. The public’s focus on health broadened to also include taking care of one’s mental and emotional health. People have finally realized that one of the keys to maintaining a healthy body is to have a healthy mind.

This coming 2019, mental health awareness will continue to be one of the bigger focuses on overall well being. Learning a few habits that will promote and improve your mental health will be a great start to your new year.

1. Exercise

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The secret to a sound body is a sound mind. But it could also work both ways. The secret to a sound mind is a sound body. It might not work for everybody, but for a majority of able-bodied people, a great way to boost endorphins is to go out and move. Find an exercise that you love. You don’t need to do what everyone else is doing. Some people prefer lifting weights, some like yoga, some even run marathons. Find that one exercise you want to stick with and run with it.

2. Gratefulness

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Being thankful for the things you have instead of focusing on the things you don’t is a good way of bringing positive energy into your life. It will, more importantly, make you realize you are lucky to have the things you do. Practicing the habit of being grateful will help you become a more positive person.

3. Be kind

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Be the person you wish other people would be to you. Make someone’s day by smiling at them, or helping them carry a heavy load, or even just opening the door for someone who has their hands full. A bit of kindness paid forward will cultivate a world of kindness. It doesn’t take much to make others smile.

4. Sleep

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Get enough sleep. Sleep can do wonders for a tired mind and body. Don’t overdo it though. Get the right amount of sleep in order to feel rested and ready to tackle your day, every day. Put your screen away close to bedtime and concentrate on relaxing. Give your body and mind the time to recover and recuperate.

5. Hang out with friends

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Socialize. Even the most introverted person has someone they prefer to hang around with. It does wonderful things to your soul to share your time with the people that matter.

6. Chocolate

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Better yet, try Therapeutic Chocolate with Cannabidiol (CBD) oil.  Cannabinoids are non-psychoactive and can reduce anxiety. If you are looking to incorporate CBD into your diet, but is not very much of a fan of its earthy taste, chocolate is the way to go. Cannabinoids are found to keep the body in neutral state, and support the functions of the brain, as well as the central and peripheral nervous system. Get your chocolate fix for the day, and get CBD’s benefits while you’re at it.

7.  Laugh

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When they said laughter is the best medicine, they were not kidding. Laughter helps ease stress and anxiety. Hang out with a funny friend, or watch a comedy show. Or maybe learn a few jokes and share them with your friends. Laughter is one of those things that multiply when shared.

8. Eat well

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A few desserts won’t hurt you any but for the most part, feed your body the things it should be fed. Eat a healthy and balanced diet. This will ensure your body will feel healthy and will give you less things to stress or worry about. Avoid things that will harm your body like smoking or excessive drinking.

9. Love yourself

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Tell yourself something nice every day. Most people are generous with giving away compliments to others but are stingy when it comes to themselves. Start your day by giving yourself a sincere compliment. It could be something simple like “oh my skin looks very nice today”. Or “I do make an amazing omelet.” And develop this into a daily habit. Because loving yourself will allow you to love others more freely.

10. Meditate

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Give your mind a chance to empty itself out of the negative energy that is pervasive in the world. Give your mind the space to breathe and relax. And as you relax your mind, you relax your body. Meditation is a great way to connect your mind and your body into one plane. It is a good way to relax and to relieve yourself of any stress that you may have. Meditation also complements therapy.

Finding Hope In Lamentations Through Christ Our Passover

Lamentations is a depressing little book, at least on first glance. It’s composed of 5 poems of mourning that were once part of the book of Jeremiah, but were then isolated so they’d be easier to read in public. Traditionally, the Jewish people read Lamentations each year on Tish B’av, a fast day commemorating the destructions of the temple in 586 BC and 70 AD.

The first poem speaks of sorrow, weeping, misery, and desolation that has come upon Israel. Jeremiah describes the Lord as righteous for bringing such punishment to those who rebelled. The second poem is about the Lord fighting against Israel as an enemy. As a result, there is weeping, misery, and no comfort.

The fourth poem recounts more horrors that happened because of Israel’s sin. It talks about persecutions and punishment brought on them by the anger of the Lord. The fifth poem cries out to God to remember His people, recounting the punishments they’ve already suffered for their iniquities. It ends by talking about God forgetting and rejecting Israel, begging Him not to do so forever.

We now know that God answered this last prayer. He didn’t forget His people or cast them off forever. In fact, God the Father sent God the Son to die in our place and redeem us. The Word became flesh and brought about reconciliation between God and man as our Passover sacrifice.

Even without this perspective, though, Jeremiah was able to have a surprisingly hopeful outlook in the midst of incredibly difficult situations. In the third poem, nestled right in the middle of Lamentations, we find a determination to continue believing in the Lord’s goodness no matter what comes. That’s an outlook we would all do well to imitate. Read more

God Knows Your Heart, But Do You Know His?

The key to having intimacy with the Lord is to understand his kindness. That’s a statement the Rabbi at a Messianic congregation said in a two-part message called “The Mystery of Kindness” and “The Mystery of Chesed,” and I’ve been thinking about it quite a bit lately.

Chesed is a Hebrew word for goodness, mercy, kindness, and faithfulness. It’s often translated “loving kindness” when used of God, and it’s one of the key attributes of His character. He is “Yahweh, a merciful and gracious God, slow to anger, and abundant in loving kindness and truth” (Ex. 34:6, WEB).

This sort of kindness is something God wants to be known for because it’s a core part of His being. As Christians, we’re supposed to develop His character in us as we “put on Christ” (Rom. 13:14; Gal. 3:27). In order to become like Him, we need to understand who He truly is and that includes an understanding of His chesed.

The Ways God Knows Us

God knows our hearts even better than we know ourselves. He has “searched me and known me.” He knows when I sit down and when I stand up. He knows all my thoughts, my ways, and my words (Ps. 139:1-4). And He knows all of you that way as well because He searches the depths of our hearts.

The heart is deceitful above all things, and it is exceedingly corrupt: who can know it? I, Yahweh, search the mind, I try the heart, even to give every man according to his ways, according to the fruit of his doings. (Jer. 17:9-10, WEB)

God can see and understand us thoroughly all the time. He knows everyone on earth that way. But there are some people that He also knows in a closer, more personal way. He calls those people His friends. If we want to be friends of God a change is required in our hearts. We have to become like God to know God.

God Knows Your Heart, But Do You Know His? | LikeAnAnchor.com
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David’s Heart of Chesed

The Lord described King David as “a man after my heart, who will do all my will” (Acts 13:22, WEB). He’s one of the examples given in scripture for us to look to and learn how to have a heart like God’s heart. One of the ways that David’s God-like heart showed up was in his kindness.

David sent messengers to the men of Jabesh Gilead, and said to them, “Blessed are you by Yahweh, that you have shown this kindness to your lord, even to Saul, and have buried him. Now may Yahweh show loving kindness and truth to you. I also will reward you for this kindness, because you have done this thing. (2 Sam. 5-6, WEB)

Even though Saul persecuted David, David still respected his position as king and mourned when Saul died. And instead of punishing those who honored Saul with a proper burial, the new king commended them for their kindness and showed kindness to them in return. He didn’t stop there either.

David said, “Is there yet any who is left of Saul’s house, that I may show him kindness for Jonathan’s sake?” (2 Sam. 9:1, WEB)

After locating Jonathan’s son Mephibosheth, David had him brought to the palace.

David said to him, “Don’t be afraid of him; for I will surely show you kindness for Jonathan your father’s sake, and will restore to you all the land of Saul your father. You will eat bread at my table continually.” (2 Sam. 9:7, WEB)

The Lord’s Kindness

David showed this sort of kindness — chesed — because he’d learned it first-hand from God. He’s the one who wrote, “loving kindness shall follow me all the days of my life,” which we talked about a couple weeks ago. Since it was such a big part of David’s faith, Yahweh’s loving kindness is a frequent theme in his psalms.

All the paths of Yahweh are loving kindness and truth to such as keep his covenant and his testimonies. (Ps. 25:10, WEB)

But I will sing of your strength. Yes, I will sing aloud of your loving kindness in the morning. For you have been my high tower, a refuge in the day of my distress. (Ps. 59:16, WEB)

Because your loving kindness is better than life, my lips shall praise you. (Ps. 63:3, WEB)

Yahweh is merciful and gracious, slow to anger, and abundant in loving kindness. (Ps. 103:8, WEB)

The Lord even showed kindness to David after he committed adultery and murder (2 Sam. 11:1-12:13; Ps. 51:1). The Law demanded a death penalty for both those sins, but in this case the Lawgiver decided to show kindness the same way He would in the future as Jesus Christ. The Lord knew that David, as a man after God’s own heart, would repent and change if given the opportunity. David got to taste the Lord’s gracious kindness even before Messiah came to earth (Ps. 34:8; 1 Pet. 2:3-4).

A Change In Our Hearts

God Knows Your Heart, But Do You Know His? | LikeAnAnchor.com
Photo credit: sathish_artisanz via Pixabay

David’s son Solomon also recognized the importance of chesed. He wrote, “The merciful man does good to his own soul” and, “He who follows after righteousness and kindness finds life, righteousness, and honor” (Prov. 11:17; 21:2, WEB). Not only does being kind mean we’ll be good to others, but it is also good for us as well.

Don’t let kindness and truth forsake you. Bind them around your neck. Write them on the tablet of your heart. So you will find favor, and good understanding in the sight of God and man. (Prov. 3:3-4, WEB)

We need to have kindness written in our hearts to make our hearts like God’s. This happens when the Spirit of God dwells in us.

But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faith, gentleness, and self-control. Against such things there is no law. Those who belong to Christ have crucified the flesh with its passions and lusts. If we live by the Spirit, let’s also walk by the Spirit. (Gal. 5:22-25, WEB)

God reveals Himself through His spirit (1 Cor. 2:6-16). That’s how He shares His heart and mind with us, and transforms our hearts and minds to be like His. Our “fleshiness” can get in the way of this if we’d let it, but we don’t have to. Walking in the spirit is a choice that God, in His kindness, empowers us to make. We can know Him intimately and learn His kindness just as David did.

Mercies That Don’t Run Out

How many times can God forgive you? I think sometimes we might feel there’s a limit, or that God gets tired of “dealing with” us. We might even think that someday He could just give up on us if we can’t get ourselves straightened out fast enough. But what does the Bible say?

It is because of Yahweh’s loving kindnesses that we are not consumed, because his compassion doesn’t fail. They are new every morning; great is your faithfulness. Yahweh is my portion, says my soul; therefore will I hope in him. (Lam. 3:22-24, WEB)

This doesn’t mean God winks at sin or thinks it’s not a big deal. “The compensation due sin is death,” and without His mercies we would be finished (Rom. 6:23, LEB). But the mercies don’t run out. Each morning we have a chance to walk with Him, repenting of past wrongs, letting Him work in our lives to make us like Him, and trusting in his loving kindness, compassion, and faithfulness to lead us into a hopeful future.

God Doesn’t Remove His Mercies

Our sins can separate us from God if we refuse to  turn from them (Is. 59:2). When we choose to do things in a way that doesn’t line up with God’s way of life, we’re walking away from him. It’s unfaithful, like a wife cheating on her husband. But, unlike many human spouses who’ve been cheated on, God keeps asking us to come back. Read more

Surely Goodness and Kindness Will Follow Me

“The Lord is my shepherd; I shall not want” begins one of the most famous passages in scripture. For many, Psalm 23 is their favorite part of the Bible. The whole thing is absolutely beautiful, but today I just want to focus on a phrase at the end.

Surely goodness and mercy shall follow me all the days of my life: and I will dwell in the house of the Lord for ever. (Ps. 23:6, KJV)

The Hebrew word translated “mercy” here is often translated “loving kindness” in more modern versions of the Bible. And this isn’t the only place where God’s loving, kind mercies are linked with His inherent goodness.

O Give Thanks For Who God Is

The link between goodness and kindness is mentioned again and again in songs of praise. Ten times in the Bible we’re told to praise and thank Yahweh “for he is good, for his loving kindness endures forever” (1 Chr. 16:34; 2 Chr. 5:13; 7:3; Ezr. 3:11; Ps. 106:1; 107:1; 118:1, 29; 136:1; Jer. 33:11).

Goodness and loving kindness are an essential part of God’s nature and character. Yahweh (to use His proper name) “is good. His loving kindness endures forever, his faithfulness to all generations” (Ps. 105:5, WEB). This isn’t something that’s ever going to change. We can count on Yahweh — both the Father and the Son — being good, lovingly kind, and faithful forever and ever. And when we walk with them, we’ll get to experience Their goodness and kindness directly. Read more