Stress is something we all have to deal with. It’s part of being human. But how we each react to stress is, at least partly, determined by our personality types.
Each personality type has four mental processes called “cognitive functions” that they use when living their day-to-day lives. These functions describe how our minds work. For example, an ESTJ type is most comfortable using Extroverted Thinking to make decisions in the outer world. That’s supported by their co-pilot Introverted Sensing, which is their preferred way to learn and process information. Then they have a tertiary process called Extroverted Intuition, which they’re not quite as comfortable with. The fourth function, in this case Introverted Feeling, is called the inferior process and it’s not well developed at all.
For more information on how cognitive functions work, read “The Simplest Guide to Myers-Briggs® Functions Ever“
When we’re stressed-out our minds typically go to our inferior process. (We can also “loop” between our dominant and tertiary, but that’s a topic for another post). This explains why we start acting out of character when under stress. Stress throws off the familiar, comfortable balance of our mental processes and changes how we deal with things. And because we each use a different combination of these mental functions, a stress-response is going to look a little different for each type.
Why Study Stress-Responses?
Recognizing what a stress-reaction looks like for different types can help us in several ways. If you’re in any kind of relationship with someone, knowing what happens when they’re stressed can give you a different perspective on them when they start to act out a character. Instead of being puzzled by their behavior, you can recognize it as the way they respond to stress.
In terms of our relationship with ourselves, knowing our own stress reactions can help us recognize when we need to practice some self-care. If you’re starting to go into your inferior function, then it’s time to take a look at your life and figure out what’s the cause of your stress and how you can get yourself back into balance. Read more