Personality Type Myth-Busting: Are There Sensitive Extroverts?

Back in 1991, Dr. Elaine N. Aron began researching high sensitivity and discovered a trait she calls Sensory-Processing Sensitivity. You might have heard of it by the more popular term used describe those with this trait, Highly Sensitive Person (HSP).

This trait is not well understood by the majority of people. Dr. Aron says that it is “often mislabeled as” shyness or “introversion. It has also been called inhibitedness, fearfulness, or neuroticism.” HSPs can be like that, but it’s not part of the basic trait.

Even with discussion of HSPs becoming more mainstream this trait is still often lumped in with introversion. Couple that with descriptions of introverts as sensitive, thoughtful people who don’t need much outside stimulation and you can be forgiven for thinking that all HSPs are also introverts.

Almost 1/3 of HSPs Are Extroverts

I’ve written a couple articles for HSP introverts. “These Aren’t My Feelings: Absorbing Emotions as an INFJ” is focused on empathic, sensitive INFJs. “An Open Letter To Socially Timid Highly Sensitive People” is for my fellow HSPs who are both introverted and shy. They’re decent articles, but they ignore a good percentage of the highly sensitive population.

Sensory processing sensitivity is found in 15 to 20% of the total population (that’s about 1.4 billion highly sensitive people). Of that group, 30% are extroverts. This means that almost 1/3 of all the HSPs Dr. Aron has studied are not introverts after all. Read more

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7 Fictional Characters That You’ll Relate To If You’re An ESFP

What fictional characters do you relate to as an ESFP?

Just as we can describe real people using the Myers-Briggs® typology system, we can also type well-written fictional characters. Some of fiction’s most iconic and intriguing characters are ESFPs and today we’re going to talk about seven that I think real-life ESFPs will find relatable.

One great thing about looking at character personality types is that it helps us better understand people who have different types than we do. Fictional ESFPs can serve as examples for what real-life ESFPs might be like, and also show how much variation can exist between individuals with the same type.

The things that makes ESFPs such great fictional characters are much the same things that make them so magnetic in real-life. ESFPs are engaging, passionate people who love “tangible reality” (to quote Jung’s description of Sensation types). They’re charming, interested in other people, and often have a talent for entertaining. Plus, ESFPs also have a highly practical side. It’s no wonder the fictional versions of this type can make for such intriguing characters!

Amy Pond

Like other EP types, Amelia Pond from Doctor Who thrives on new experiences. More specific to ESPs is the fact that Amy is very much in-tune with the physical world and finds ways (like modeling and working as a Kissogram) to engage with that world in sensual ways. She’s also easily bored when there aren’t new places to explore and experiences to be had (which is one reason she loves traveling with the Doctor).

Though a Feeling type, Amy is guarded with her emotions and often struggles with picking up on what other people are feeling. The Feeling side of her personality is turned inward, and mostly shows up as a strong desire to be true to her authentic self. She makes decisions based on what she believes is right. When she does share her thought processes, it’s mostly in a no-nonsense way that makes use of her tertiary Extroverted Thinking. She’s one of the fictional ESFPs that demonstrates this type has much more to offer than just being the life of the party. They can also be intelligent, stubborn, and principled people like Amy. Read more

Disney Heroes MBTI Chart – Part Two

I like typing fictional characters because they offer good examples for how the different types can show up in “real life.” This project, though, is mostly for fun. I’ve written posts typing Disney princesses and heroines, and I also have  a two part post on this blog typing Disney villains. Seemed like it’s about time for the Disney princes and heroes to get their own posts as well.

There are so many Disney princes and heroes who could go on this list that I had to make some tough choices about who to include. The characters I picked: appear in an animated Disney film, they’re human, they’re fairly popular/well-known, and I’ve seen the movie they’re in. I’ve put half in this post and half in Part One (click here to read that).Disney Heroes MBTI Chart - Part Two | LikeAnAnchor.com

I don’t like using stereotypes as a basis for typing characters, but I’m afraid that’s what I’ve done in some of these descriptions. When the characters development doesn’t go really deep (some of these princes don’t even have names!), we just have a few key characteristics to base our typing on and you have to try and match them with defining traits of a personality type. Unfortunately, sometimes that means relying on an overly simplistic view of each type. Just wanted to make that disclaimer before we dive into talking about Milo, Prince Naveen, Rodger Radcliff, Prince Philip, Peter Pan, Prince Charming, Snow White’s Prince, Quasimodo, and Tarzan. Read more

Disney Heroes MBTI Chart – Part One

I like typing fictional characters because they offer good examples for how the different types can show up in “real life.” This project, though, is mostly for fun. I’ve written posts typing Disney princesses and heroines. I’ve got a two part post on this blog typing Disney villains. Seems like it’s about time for the Disney princes and heroes to get their own posts as well.

There are so many Disney princes and heroes who could go on this list that I had to make some tough choices about who to include. My criteria are as follows: the characters appear in an animated Disney film, they’re human (sorry Simba, Tramp, and Pongo), they’re fairly popular/well-known, and I’ve seen the movie they star in. I’ve organized them alphabetically, then put half in this post and half in a second post that will come out on Wednesday.Disney Heroes MBTI Chart - Part One | LikeAnAnchor.com

I don’t like using stereotypes of any Myers-Briggs type as a basis for typing characters, but I’m afraid that’s what I’ve done in some of these descriptions. When the characters development doesn’t go really deep and we have just a few key characteristics to base our typing on, you have to try and match them with defining traits of a personality type. Unfortunately, sometimes that means relying on an overly simplistic view of each type. Just wanted to make that disclaimer before we dive into talking about Aladdin, the Beast, Prince Eric, Flynn Rider, Hercules, John Smith, Kristoff, Kuzco, and Li Shang. Read more

Personality Type Myth-Busting: Is The Myers-Briggs® Test Only Useful For Entertainment?

Critics of the Myers-Briggs® test have a whole host of complaints to bring against it. The test isn’t valid because you can get different results if you retake it, it uses false/limited binaries, it doesn’t predict work performance — the list goes on and one. And at the end of these sorts of articles, the writers say, “The Myers-Briggs is useful for one thing: entertainment. … like a BuzzFeed quiz.”

Some of the criticisms are true, at least at face value (e.g. you can get different results from retaking the test). But others betray a fundamental misunderstanding of Myers-Briggs® theory (e.g. the idea that it relies on limited binaries/dichotomies). And still others arise from expecting Myers-Briggs® types to tell us something they were never designed to measure (e.g. whether or not you’ll do well in a certain job).

Clearly, I think personality types are useful for more than just entertainment or I wouldn’t be writing about them as much as I do. But do I have a good reason for thinking this? Is the Myers-Briggs® test and theory useful? The answer depends what you’re using it for. Read more

7 Fictional Characters That You’ll Relate To If You’re An ESTP

What fictional characters do you relate to as an ESTP?

Just as we can describe real people using the Myers-Briggs® typology system, we can also type well-written fictional characters. Some of fiction’s most iconic and intriguing characters are ESTPs and today we’re going to talk about seven that I think real-life ESTPs will find relatable.

One great thing about looking at character personality types is that it helps us better understand people who have different types than we do. Fictional ESTPs can serve as examples for what real-life ESTPs might be like, and also show how much variation can exist between individuals with the same type.

Much like ISTPs, ESTP characters make fantastic action heroes. But they’re also far more than that. You’ll find ESTPs in fiction (and in real life) using their natural strengths in a variety of ways as they lead others, solve problems, and adapt to life moment by moment. The way their minds work make them compelling, dynamic characters that often capture our hearts and imaginations.

James T. Kirk

Lenore Thomson types Jim Kirk as an Intuitive type in her otherwise excellent book Personality Types, but I’m more inclined to agree with Susan Storm that he’s an ESTP. To quote her article about The Greatest Movie Heroes of Every Myers-Briggs® Personality Type, “Jim Kirk embodies the impulsive, opportunistic nature of the ESTP personality type. He lives fully in the moment and is quick to react to changes in his environment. He loves a fast-moving, daring lifestyle and loves to experience new and novel things.”

Kirk is every bit as charming as you’d expect from ETP types with tertiary Extroverted Feeling. This function also gives him an edge in understanding people (though as a tertiary function it isn’t his strongest suit) and lends an easy carelessness to the way he presents himself to the world. People may initially misinterpret him as shallow and/or “boyish,” but he continually demonstrates that he thinks deeply about things. He’s quick to come up with clever plans, to understand what’s going on in unexpected situations, and often shares deep insights about complex ethical questions he’s working to make sense of. Read more