Why Millennials Might Feel Alone In Their Churches

I had a strange moment at church several weeks ago. As I was sitting at a table fellowshipping after services and looked around, it hit me that I was the only person in my 30s in the whole room. That day, there wasn’t anyone there in their 40s, either. The 50-and-older and younger-than-30 age groups are well represented in my congregation, but there’s a whole generation that’s missing.

Technically, I suppose we do have some younger millennials and older Gen Xers, so it’s more like two halves of two generations. But there’s a whole two decades’ worth of people that’s represented by just a few people. I can find people my age and a little older if I travel to other congregations across the country, but it still seems like a pretty small number. And from what I’ve heard talking with people in other church groups and denominations, low numbers of Millennials and Gen X in Christian churches is fairly common. If you’re a Millennial who feels alone in your church, there’s a good chance it’s (at least in part) because you’re the only person there in your age-range.

Of course, I already knew that I’m the only person in my congregation in my 30s before that moment a few weeks ago. And I don’t really feel “alone” because I have great relationships with other people in the congregation who are younger than me or who are my parents’ age. But this time, I started to dwell on the idea of being the only one here since I wasn’t feeling particularly hopeful that weekend (as I shared a couple weeks ago, I’ve been struggling with anxiety and depression again). I started worrying about whether or not my church group would vanish some day, decades from now, as the older people grew older and younger people moved away. I wondered if the younger people who are here would be ready and able (and if there’s enough of us) to step-in and take over service roles in the church in the years going forward as the people in their 50s, 60s, and older need or want to cut-back on their responsibilities. I started feeling sorry for myself, thinking about how this is one of the reasons I’m still single.

I journaled about these thoughts and mentioned them to my counselor, who reminded me this isn’t an uncommon thing to see when looking at Christian groups today. As I started writing this blog post, I did a little more digging into the numbers of Millennials and Generation X in churches. I found that a Pew research study in 2014 reported the number of people who say that religion is important to their life drops as the generations get younger. The younger the generation, the less likely they are to identify as Christian, believe in God, or place a high priority on any religion (click here for more info).

Image from PewForum.org

A more recent worldview survey released in 2021 by Arizona Christian University reported that “Millennials Seek a Nation Without God, Bible and Churches” (click here to read). Though 57% of Millennials (which this survey defines as those born between 1985 and 2002) identify as Christians, the report also noted that only 16% “can be classified as born-again Christians based on their beliefs about personal salvation.” This report also reminds readers that what’s going on with Millennials is continuing a trend away from belief in the Bible and God that began gaining ground with Gen X. It’s definitely a trend I’ve noticed among my Millennial peers and Generation Z as I interact with them at university.

My counselor is the one who suggested I blog about all this rather than keeping it just in my journal. It’s a relatable topic, since there are so many Christians in their 40s, 30s, and younger who feel like I did when they look around their churches. There just aren’t that many of us here. I’m not sure what the right word for this feeling is. “Lonely” or “alone” doesn’t seem to fit because we can still have great relationships with people older than and younger than us. No one in a healthy church ever needs to be alone since the church can provide a community and support system (though of course we can still feel lonely even when surrounded by people we genuinely like). “Underrepresented” is probably closer to what Millennials in the church face, but it seems a little odd to use in this context; as if Churches should recruit based on age rather than welcoming all faithful believers who are called by God.

As I’ve been working through my most recent struggles with depression and anxiety, I’ve been asking questions about my thoughts. Questions like “Is this helpful or useful?” and “Is this encouraging?” Musing on how lonely or underrepresented I could feel isn’t either of those things. But is there something helpful or useful that could come from thinking about the dwindling number of faithful people as we look at more recent generations? Perhaps there is.

I think it’s useful to acknowledge that people from certain age groups are less common in the churches for a few reasons. Firstly, it helps those of us in that age group know why we feel like there aren’t very many of us in the churches, and lets us know we’re not alone in that feeling. Knowing which generations seem less interested in and committed to faith also gives us a chance as churches to examine ourselves. The diminishing numbers of younger people is likely a sign of the increasing secularity of the world as we draw closer to the time of Jesus’s return. Even with that being the case, we should still see if there’s anything we ought to change and improve in order to be more faithful and therefore a better environment for new people (of all ages) whom God is calling. To give a few possible examples, we might guard more closely against hypocrisy, embrace enthusiastic worship services, preach a stronger message of personal responsibility, or show how meaningful a life of faith can be.

Ultimately, we can’t force people into churches to fill some kind of quota we set up in our minds. God the Father is the one who calls people, though we do get to participate in sharing the gospel. Prayer is the best thing we can do in response to worries, questions, or loneliness related to the decreasing interest in faith among young people or our feelings of being alone in our churches. We can pray that each of us, as individuals and as parts of church communities, be drawn into closer and more meaningful relationships with each other and God. We can pray for the gospel to reach more young people and touch their hearts. And if we are feeling lonely, we need to be praying about that as well. One of David’s psalms says, “God sets the lonely in families” (Ps. 68:6, WEB), and He can do that for each of us.

What are your thoughts on this topic? Are there any generations that seem to be “missing” from your church group? Or maybe you’re part of a group that does have a lot of people in their 40s, 30s, and younger and you’d like to share what that’s like. Let’s discuss in the comments!

Featured image by Anggie from Lightstock

Working Through Cycles of Personal Growth

We often think of growth as happening one direction. Growing things expand and get older, they don’t shrink or get younger. If something is not moving forward, then it’s not growing.

But maybe that’s not always the case, especially when we’re talking about personal growth journeys. Growth like this doesn’t happen all at once or in a steady direction. Sometimes, a thing that you thought you dealt with will come back and needs to be worked through again. You often have to keep going back over the same ground in order to make progress.

This isn’t failure to grow. But it might look like it depending on our perspective. If we’re the type of person who wants to get everything right the first time, then it can be discouraging when we find ourselves having to deal with something we thought we’d already worked through. We might even decided that since we failed once there’s no point in trying again. But that isn’t really a healthy or helpful perspective.

New “Thought Paths” Take Time

Last year, I wrote a post about changing thought patterns related to anxiety. In that post, I talked about my counselor’s analogy of our minds as a big open field. As we live and grow, our thoughts travel over this field and we start to wear-down paths as we think along the same lines over and over. When we identify “thought paths” that aren’t doing us any good we need to create new pathways in our mind by learning to think in a different way. To do that, you have to keep going over the new paths again and again. Read more

What Do You Want Your Inner World To Look Like?

The world inside our minds can be a fascinating place. For some of us, it’s even more “real” than the outer world. Introverts in particular approach the world from the perspective that reality is what we bring to it from within. However, every type has an introverted and an extroverted side. Extroverts have an inner life, just like Introverts have an extroverted persona they use in the outer world. We all prefer one or the other as our starting point for conceptualizing reality, but every human being has an “inner world” of some kind.

Susan Storm’s post “The Secret World of Every Introverted Myers-Briggs® Personality Type” is what prompted today’s post. It got me thinking about how the worlds inside our own heads work, especially in connection with the Joyce Myers’ book Battlefield of the Mind that I’ve been reading. How much control do we have over the types of thoughts that we think? To what extent is our inner world shaped consciously? And if we don’t like something about the way our inner world or “thought life” is now, can we change it?

Our Minds Shape Us

The question of what our inner world looks like is probably most interesting to introverts, but I think it’s one that extroverts benefit from considering as well. None of us walk around all day with our minds a blank slate waiting for something outside us to fill out thoughts. We’re all using our inner thought life for something, even if it seems to just be running on automatic.

The Book of Proverbs tells us that as a man “thinks within himself, so is he” (Prov. 23:7, TLV). Even if you’re not a Bible-reader, it’s still a principle that we can apply. The things that we think about on the inside shape who we are and who we’re becoming on the outside. It’s impossible to separate what our inner world looks like from the reality of who we are as a whole person. Read more

Your Memory Doesn’t Work The Way You Think It Does

We tend to think of our memories as pretty reliable things. We might joke about how forgetful we are, but when we do remember something we assume that it’s accurate.

I was 12 years old on September 11, 2001 and I vividly remember hearing about the terrorist attack. I was in our family minivan with my mother, sister, and little brother when the news came over the radio. I wasn’t quite sure what had happened, and was more worried that my mother was going to drive into another car on the crowded in-town roads because she was so upset. We continued on to the roller skating rink where we’d been heading, skated for a while, and then stopped when the announcement went out over the loudspeaker. Several people gathered together to pray, but we stayed off to one side praying just as a family. I felt scared, confused, and very alone.

That’s probably not what actually happened, though. Another thing I remember is starting a diary because I was sure that this was such a pivotal turning point in our nation’s history that decades from now some historian would care about what I wrote. I can’t find that diary anywhere, so I have no way to compare my memories now against what I recorded back then. But if I’m anything like other people, then only a little over 50% of these details I remember are accurate. Read more

Making Some New Paths In Our Minds

One of the more helpful (for me, at least) analogies that my counselor has used as we work on my anxiety is that we can think of our minds as a big open field. As we live and grow, our thoughts travel over this field and we start to wear-down paths as we think along the same lines over and over.

For example, little Marissa grew up in a safe, cozy home with parents who told her she was loved. So the “I am loved” thought-path got a lot of travel. It became an easy path to go down. But at some point, a conflicting message came in and it shifted the path. No longer “I am loved” without qualifiers, but now “I am loved by my family and God” because those are the ones who haven’t let me down or rejected me. And even though there’s evidence to the contrary coming from many friends, anxiety adds the idea “and no one else” to that thought-path.

Your Brain Can Lie

Your brain can be a dirty, rotten liar (to quote my counselor again). And while anxiety doesn’t look the same for everyone who deals with it, one of the common things it does is push your brain toward overestimating worst-case scenarios. You wear deep paths in your mental field that reinforce all the negative things and push positive ones off somewhere in the tall grass.

And so my mind likes to wander down the “no one will accept you as your full, authentic self” path even though I have plenty of evidence to the contrary. For example, all the comments on the post where I told you about my breakup and anxiety are evidence that my brain is lying when it wants to head down that road. But that’s still what the brain wants to do. And this is also how you can end up thinking things like, “no one appreciates my contributions” when there are dozens of people who love what you’re doing but those one or two people who criticize you become the only voices you can hear. Read more

God’s Thoughts

Doing a study on how God thinks might in some ways seem futile, since Romans 11:33-34 says His ways are past finding out” and implies that no human has or can know “the mind of the Lord.” But another verse that borrows this thought from Isaiah 40:13 and Jeremiah 23:18 gives a bit more hope for today’s topic.

For “who has known the mind of the Lord that he may instruct Him?” But we have the mind of Christ. (1 Cor. 2:16)

The context of this verse is explaining how God, through His Holy Spirit, gives us access to His thoughts. Because we have been called and given His Spirit, “we might know the things that have been freely given to us by God” (1 Cor. 1:12). That doesn’t mean we know, or can know, everything, but it does mean we can begin to understand the mind of God and have Christ’s mind formed in us (Phil. 2:5).

God’s Thoughts Are…

Seek the Lord while He may be found, call upon Him while He is near. Let the wicked forsake his way, and the unrighteous man his thoughts; let him return to the Lord, and He will have mercy on him; and to our God, for He will abundantly pardon. “For My thoughts are not your thoughts, nor are your ways My ways,” says the Lord. “For as the heavens are higher than the earth, so are My ways higher than your ways, and My thoughts than your thoughts.” (Is. 55:6-9)

Before these verses tell us how much higher God’s thoughts are than ours, it instructs us to change the patterns of our own thinking. Our thoughts must be in the right place before we can begin to understand how God thinks. In order to “return to the Lord,” we have to forsake unrighteous thoughts and wicked ways.

casting down arguments and every high thing that exalts itself against the knowledge of God, bringing every thought into captivity to the obedience of Christ, (2 Cor. 10:5)

Though we are created in God’s image, we can’t assume that means His thoughts are similar to ours. They are far higher, and to have a relationship with Him we need to recognize that our pattern of thinking needs to change — to become more like the One we were originally patterned after.

He Knows Our Thoughts

In sci-fi, we describe the ability to read someone else’s thoughts as telepathy. We could say God has this superpower, which is an idea I find both awe-inspiring and a bit scary. He can understand us from the perspective of sensing our innermost thoughts and driving motivations. If we feel lonely or misunderstood, this is a comfort. But when we’ve done something wrong it is impossible to hide from Him.

O Lord, You have searched me and known me. You know my sitting down and my rising up; You understand my thought afar off. You comprehend my path and my lying down, and are acquainted with all my ways. For there is not a word on my tongue, but behold, O Lord, You know it altogether. …

Where can I go from Your Spirit? Or where can I flee from Your presence? If I ascend into heaven, You are there; if I make my bed in hell, behold, You are there. If I take the wings of the morning, and dwell in the uttermost parts of the sea, even there Your hand shall lead me, and Your right hand shall hold me. (Ps. 139:1-4, 7-10)

blog post "God's Thoughts" by marissabaker.wordpress.comThis is my favorite Psalm. I usually find the idea of being known so intimately by my Lord a huge comfort. Who else can literally know every aspect of who you are, understand you perfectly, and still love you?

How precious also are Your thoughts to me, O God! How great is the sum of them! If I should count them, they would be more in number than the sand; when I awake, I am still with You. …

Search me, O God, and know my heart; try me, and know my anxieties; and see if there is any wicked way in me, and lead me in the way everlasting. (Ps. 139:17-18, 23-24)

Once we ask God for this kind of relationship, though, it’s not all about being accepted just as we are. God loves us now, exactly as He finds us, but one aspect of this Love is that He will not allow us to remain imperfect versions of ourselves. He has to be working in us and with us to change us, to make us more like Him.

For the word of God is living and powerful, and sharper than any two-edged sword, piercing even to the division of soul and spirit, and of joints and marrow, and is a discerner of the thoughts and intents of the heart. And there is no creature hidden from His sight, but all things are naked and open to the eyes of Him to whom we must give account.

Seeing then that we have a great High Priest who has passed through the heavens, Jesus the Son of God, let us hold fast our confession. For we do not have a High Priest who cannot sympathize with our weaknesses, but was in all points tempted as we are, yet without sin. Let us therefore come boldly to the throne of grace, that we may obtain mercy and find grace to help in time of need. (Heb. 4:12-16)

His Thoughts Toward Us

Though He knows every one of our thoughts, and sees all our foibles and faults (even the ones we manage to keep hidden from other people), God’s own thoughts toward us are good things. Another scripture I take great comfort in is part of a letter Jeremiah the prophet wrote when the Jews were carried away captive as a result of their disobedience to God. Even in that context, God was still planning good things for them and thinking of them kindly.

For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope.  Then you will call upon Me and go and pray to Me, and I will listen to you. And you will seek Me and find Me, when you search for Me with all your heart. I will be found by you, says the Lord, and I will bring you back from your captivity; I will gather you from all the nations and from all the places where I have driven you, says the Lord, and I will bring you to the place from which I cause you to be carried away captive. (Jer. 29:11-14)

It’s interesting that here as well as in Isaiah 55:6 there is the idea of seeking the Lord. Both times when we’re talking about God’s thoughts in relation to us, we are instructed to seek Him because He wants to be found. He wants us to love Him, to try and understand Him, and to grow in His character — to learn to think the way He thinks.