Hey Guys, “Sensitive” Doesn’t Mean What You Think It Means

14 April, 202016 April, 2020Marissa

What do you think of when you hear the word “sensitive”? Chances are, some of the first words that come to mind are things like “weak,” “overly-emotional,” or “unmanly.” Even if your first thought isn’t negative, you probably still don’t think of words like “strong,” “masculine,” or “courageous.”

I’m using words like “unmanly” and “masculine” because today, I want to talk about sensitivity in men. At this point, you might be wondering why a female blogger is writing about how men think about sensitivity. Even with this outside perspective, I’ve seen how cultural definitions of sensitivity affect the men in my life. And even though the way that other men view sensitive men matters a great deal, how women view sensitive men also matters.

When Brené Brown started studying shame and vulnerability, she did not interview men for the first four years. Then at a book signing, a man came up to her and said this:

“You say to reach out and tell our story, be vulnerable. But you see those books that you just signed for my wife and my three daughters? They’d rather me die on top of my white horse than watch me fall down. When we reach out and be vulnerable, we get the shit beat out of us. And don’t tell me it’s from the guys and the coaches and the dads because the women in my life are harder on me than anyone else.” (from Brené Brown’s “Listening to Shame” TED talk).

This man wasn’t talking about high sensitivity but I think a lot of men (including those who are highly sensitive) can relate. Our culture puts unreasonable expectations on men for how they handle anything that makes them seem vulnerable, because for them “vulnerability” (much like sensitivity) is considered weakness. That perspective really needs to change.

Also, if you’re still thinking this post would benefit from the addition of a man’s perspective, I agree. You can read a couple articles like that here: “The World Needs Highly Sensitive Men Now More Than Ever” by Ted Zeff and “The Double Whammy of Being a Highly Sensitive Man” by Quentin Stuckey.

10 Self-Care Tips for Highly Sensitive People and Introverts

30 October, 201910 April, 2020Marissa

When was the last time you did something to care for yourself?

According to a definition used on PsychCentral, “Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health.” Most of us practice at least a little bit of self-care every day with basic tasks like brushing our teeth and making sure we eat something. But self-care should go farther than just enough to keep us functioning.

Self-care isn’t a selfish thing. It’s about recognizing and meeting our own needs and taking the time to recharge so we can bring the best version of our authentic selves into every area of our lives.

While self-care is important for everyone, I want to focus today’s post on self-care tips for highly sensitive persons and introverts. Even though there are highly sensitive extroverts, it’s still true that HSPs and introverts have similar self-care needs. It’s easy for both to get overwhelmed by the demands of every-day life and we need time to slow down and take care of ourselves. I hope the 10 tips in today’s post will help you do just that.

1) Listen to yourself

It’s amazing how easy it is to ignore what your own body is trying to tell you. We often keep pushing ourselves, trying to get through things without caring how it’s affecting us. Something as simple as taking a few minutes to pause and assess yourself can do wonders for your mental and physical health. It’s always good to catch negative feelings or stress early and take the time and do some quick self-care right then. The sooner you deal with something, the less likely it is to come back and bug you later.

2) Drink tea

I used to hate tea, but a couple years ago I discovered I just didn’t like (most) teas from the tea plant. Herbal teas on the other hand are a wonderful thing. Whatever type of tea flavor you prefer, consider picking one without caffeine so it’s more relaxing and won’t increase anxiety. Read more →

Personality Type Myth-Busting: Are There Sensitive Extroverts?

12 August, 20199 August, 2019Marissa

Back in 1991, Dr. Elaine N. Aron began researching high sensitivity and discovered a trait she calls Sensory-Processing Sensitivity. You might have heard of it by the more popular term used describe those with this trait, Highly Sensitive Person (HSP).

This trait is not well understood by the majority of people. Dr. Aron says that it is “often mislabeled as” shyness or “introversion. It has also been called inhibitedness, fearfulness, or neuroticism.” HSPs can be like that, but it’s not part of the basic trait.

Even with discussion of HSPs becoming more mainstream this trait is still often lumped in with introversion. Couple that with descriptions of introverts as sensitive, thoughtful people who don’t need much outside stimulation and you can be forgiven for thinking that all HSPs are also introverts.

Almost 1/3 of HSPs Are Extroverts

I’ve written a couple articles for HSP introverts. “These Aren’t My Feelings: Absorbing Emotions as an INFJ” is focused on empathic, sensitive INFJs. “An Open Letter To Socially Timid Highly Sensitive People” is for my fellow HSPs who are both introverted and shy. They’re decent articles, but they ignore a good percentage of the highly sensitive population.

Sensory processing sensitivity is found in 15 to 20% of the total population (that’s about 1.4 billion highly sensitive people). Of that group, 30% are extroverts. This means that almost 1/3 of all the HSPs Dr. Aron has studied are not introverts after all. Read more →

Watership Down’s HSP Rabbit

19 February, 201830 August, 2018Marissa

I just started rereading Watership Down by Richard Adams last night. Normally I wait to write about the books on my Classics Club list until after I’ve finished them, but I’m also rereading Elain Aron’s The Highly Sensitive Person In Love and I was struck by a connection between the two books.

In her research on high sensitivity (also known as Sensory Processing Sensitivity), Aron discovered that it’s found in 15 to 20% of the population. And it’s not just humans. The trait “can be observed in all higher animals — mice, cats, dogs, horses, [and] monkeys” at about the same percentage. I’m going to add rabbits to the list as well.

Research on HSPs had barely started by the 1970s, so I doubt Richard Adams would have been familiar with it as a scientifically validated trait when he published Watership Down in 1972. I think he was writing about it anyway, though, with his character Fiver.

When publisher Rex Collins acquired the book, he wrote to a friend saying, “I’ve just taken on a novel about rabbits, one of them with extra-sensory perception. Do you think I’m mad?” Fiver’s insights do go beyond simply being a highly sensitive rabbit, but it’s also true that Fiver would pass the HSP test. Easily overwhelmed by strong sensory input? Check. Aware of subtleties in the environment? Double check. Made uncomfortable by loud noises, startles easily, has a nervous system that feels frazzled, and so on down the list.

He was small, with side, staring eyes and a way of raising and turning his head which suggested not so much caution as a kind of ceaseless, nervous tension. His nose moved continually, and when a bumblebee flew humming to a thistle boom behind him he jumped and spun round with a start that sent two nearby rabbits scurrying for holes (Fiver’s introduction, Watership Down)

As a Highly Sensitive Person myself, I know that feeling all too well. The heightened awareness of the smallest noise. The tension so familiar you barely notice it until an unexpected sound startles you out of your chair (in fact, right after writing this sentence I jumped at a Facebook notification on my phone). And it’s kind of nice to see a character like that in a book, especially one with friends who don’t tell him he needs to change. They accept him for who he is, work with his weaknesses, and appreciate his unique strengths.

Can you think of any other HSP characters in fiction?

Click here to get a copy of Watership Down. Please note that this is an affiliate link. This means that, at no additional cost to you, I will receive a commission if you click on the link and make a purchase.

What Are The Books That Have Influenced You The Most?

2 October, 20172 October, 2017Marissa

One of my Facebook friends shared a post about the ten books that have most influenced his life, which I thought was a great idea. But it took me two weeks to figure out which books I wanted to write about and by the time I hit 500+ words I thought, why not just make it a blog post? So if you are reading this and care to share your most influential books consider yourself “tagged.” I’d love to see what books have had the biggest impact on your lives either in the comments or on your own blog (there’s an article topic you don’t have to come up with on your own!). The original list was 10 but I ended up with 8, so post however many you like.

The Bible

A rather obvious first choice for a Christian blogger, but this book definitely deserves the top spot when talking about books that influenced my life. It’s still influencing everything I do and I fall more in love with this book and it’s Author every time I read it. It’s the greatest love story every told, the best handbook you’ll ever find for life, and an incredible source of hope and purpose. Since more than 50% of this blog is devoted to talking about this book I’ll stop now. You know I could (and have!) keep going on about it for several books worth of text.

Mere Christianity by C.S. Lewis

I could have put several books by C.S. Lewis on this list, but this is the first of his non-fiction I read and it’s the one that’s been most influential (with Screwtape Letters a close second). I just love the way he writes about his faith. Not only is he firmly grounded in scripture, but he’s also a persuasive speaker to those who don’t already put their faith in the Bible. In the words of Anthony Burgess, “C.S. Lewis is the ideal persuader for the half convinced, for the good man who would like to be a Christian but finds his intellect getting in the way.”

Quiet: The Power of Introverts In a World That Can’t Stop Talking by Susan Cain

I started researching my personality after starting college and realizing I was even more different from “normal” people than I’d previously thought. This is one of the first books I read on the subject and it literally changed my life. Like many introverts, particularly INFJs, I always felt there was something off about the fact that I couldn’t seem to socialize the way so many other people did. This book pointed out how introvert brains are wired differently and that there are strengths in that personality. In other words, it shows that we’re not broken extroverts and introversion isn’t something to “fix.” Read more →

Let’s Get Real About Fantasy

14 August, 201730 August, 2018Marissa

Daydreaming is often considered a childish activity. So it might come as a surprise that studies indicate at least 96% of adults engage in daydreams and/or fantasizing on a daily basis. These daydreams typically last for just a few minutes while the mind wanders, but they can also be more involved, frequent, and lengthy. And getting caught up in daydreams is not, as previously thought, as sign of tending toward mental illness.

According to an article in the Dartmouth Undergraduate Journal of Science, we’re learning that daydreaming is “a normal part of our cognitive processes.” In fact, it’s pretty normal to “spend one-third to one-half of our waking hours daydreaming, although that amount can vary significantly from person to person.” I was honestly pretty surprised to learn this. I mean, I know I do that, but I wasn’t expecting such a large percentage of the population to also daydream so much.

But while reading different articles about daydreams, I realized something else. They’re talking about people’s minds drifting into fantasies about their real lives. For example, it’s considered healthy for someone approaching a job interview to daydream about getting the job or for someone in a high-stress job to spend time fantasizing about how all their conversations for the upcoming day could go well. Other studies asked people to daydream about taking vacations or their childhood home. These daydreams are about things that could happen or have happened. I have those types of daydreams, too, but that’s not what most of mine are.

Let's Get Real About Fantasy | marissabaker.wordpress.com — this picture is part of a psychological self-portrait I made in a college art class

Extreme Fantasizers

While studying hypnotic suggestibility in 1981, psychologists Theodore X. Barber and Sheryl Wilson discovered that the 27 women they identified “as extremely good hypnotic subjects … all had a fantasy life so intense that it seemed ‘as real as real.'”‘ After more research, people in this group are now described as having a “fantasy prone personality” (FPP). On the more extreme side, where fantasies start to take over reality, it’s called “maladaptive daydreaming” (click here to read an interview with a maladaptive daydreamer).

According to researchers, about 4 percent of people spend half or more of their waking hours absorbed in reverie. The fantasies are not mere fleeting daydreams but something of a cross between a dream and a movie, where an elaborate scenario unfolds once a theme is set. (from a New York Times article)

Reading about this group is where I start to recognize myself. Read more →