5 Relationship Problems INFJs Often Struggle With

INFJs long for relationships. Whether it’s close friendships or romantic partnerships, we’re hard-wired for connection (as are all people, really, though we approach it in different ways depending on personality type and individual differences).

As I think most people know, finding a good relationship is bloody difficult (side note: I may or may not watch too much British television). Today, though, we’re not going to talk about the relationship problems that everyone faces. We’re focusing on the problems that many INFJs find particularly troublesome. Other types (especially NFs and FJs) will probably identify with these struggles as well, and I’m sure INFJs also struggle with some relationships problems that aren’t on this list. Still, these five things seem to come up with more consistency for INFJs.

1) Hopes and Dreams vs. Reality

INFJs tend to have active imaginations. That combines to with INFJ idealism to develop some pretty spectacular expectations for relationships. In fact, David Keirsey identifies this as a trait of all Idealist (NF) types. He wrote,

In all areas of life, Idealists are concerned not so much with practical realities as with meaningful possibilities, with romantic ideals.  … if any type can be said to be “in love with love,” it is the NF. And yet, while they fall in love easily, Idealists have little interest in shallow or insignificant relationships. On the contrary, they want their relationships to be deep and meaningful, full of beauty, poetry, and sensitivity. (Please Understand Me II, p.142)

Keirsey goes on to say that NF types seek “a Soulmate” with whom they can have this “deep and meaningful” relationship. He also notes that “Idealists are asking their spouses for something most of them do not understand and do not know how to give” (p.146). As a single INFJ longing for romance, that’s one of the most depressing things I’ve ever read. It’s like we’re setting ourselves up for romantic failure.

Of course, I suspect most people have ideas about romance that don’t exactly match the reality. Because no human being is perfect (including us), we’re never going to find a “perfect” relationship. But we can commit to building a good relationship with a good person if we can figure out which expectations to let go of and which ones not to compromise.

5 Relationship Problems INFJs Often Struggle With | LikeAnAnchor.com
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2) Recognizing A Good Relationship

Because INFJs are told that their hopes and dreams about a romantic relationship are unrealistic, they might be tempted to settle for a relationship that really isn’t good for them. It’s hard to find the line between having standards and being “too picky.”

INFJs with models of good relationships in their lives and who’ve been taught the value of boundaries might not struggle with this point very much. But for INFJs who aren’t sure what a good relationship looks like or who have difficulty articulating their needs and enforcing their standards, recognizing and getting into a healthy relationship can be tricky.

An INFJ who’s not sure what kind of relationship they want, or who suspects they’ll never find the relationship they need, might settle for a bad relationship or they might avoid relationships entirely. Worse-case scenario, INFJs can end up in unhealthy, manipulative, and even abusive relationships.

  • If you are in an unsafe relationship, I encourage you to get help. You can call the National Domestic Violence Hotline at 1-800-799-7233 or 1-800-787-3224. Further information can be found at this link: 5 Ways To Escape An Abusive Relationship

3) Maintaining Relationships

Even after INFJs find a relationship or friendship that they want to keep, maintaining it can be a struggle. We INFJs have a tendency to “vanish,” and that can have a profound impact on our relationships. I guarantee that even in a good relationship the INFJ will get distracted by the worlds inside their own heads and may cancel plans, respond very briefly to communication attempts, or even ignore their partner entirely.

Some INFJs do this very rarely, other quite frequently. It’s easier to do in long-distance relationships, though INFJs can also check-out even if the other person is in the same room. A certain amount of this should be understandable — INFJs are introverts and we only have so much social energy we can expend before we need to get back inside our heads and recharge.

However, sometimes INFJs can struggle with staying present enough to maintain strong relationships. If we want to keep our relationships healthy, we need to be on-guard against spending so much time in our heads that we neglect the people we love. And if you find yourself doing that a lot, then maybe it’s time to take a good look at your life and relationships, and figure out if you’re using your imagination to escape from something that really should be addressed in a more productive way.

5 Relationship Problems INFJs Often Struggle With | LikeAnAnchor.com
Photo credit: Free-Photos via Pixabay

4) Being Too Agreeable

The problem of being too agreeable can affect all of an INFJ’s relationships. We agree to things with friends that we don’t really want to do because we don’t want to hurt their feelings. We stay silent when someone suggests something we’re not quite okay with because we don’t want to deal with the conflict. In certain situations, especially with casual acquaintances where we can more easily back-out of things, this might not cause too much trouble.

But INFJ conflict avoidance and agreeability can show up in close relationships as well. We do want harmonious relationships, of course, but when you compromise in a close relationships it should come from a place of mutual understanding and willingness to work together, not from the INFJ being scared of honesty.

As INFJs, we need to learn how to balance our desire for harmony with our need for conflict resolution and boundaries. You can’t have close relationships with people who you always agree with just because you’re too scared or exhausted to try working through your differences. It’s a struggle for INFJs, but we need to give ourselves permission to be honest about our boundaries, about our thoughts, and about what we need in relationships. And we also need to learn that conflict can be a good thing when it’s used to create stronger harmony.

5) Trust Imbalances

Though we might seem reserved at first, INFJs are passionate people. We love to connect with others, but we can take that to an unhealthy extreme. Sometimes we give too much of ourselves much too quickly. We’re naturally empathic, and we might actually ignoring warning signs in a relationship because we’re so convinced that because we truly understand this person things will work out. We might also start to integrate ourselves into the other person’s life so much that they see us a clingy and we start to loose track of our own sense of self.

On the flip-side, INFJs can be very slow to trust. We know that when we do trust someone and enter a relationship with them, we’re going to intertwine our lives with them so much that they’ll have more opportunities to hurt us than anyone else. We’re scared of making the wrong person such an integral part of our lives, often because we’ve been hurt by so many other people who broke our hearts.

These might seem like two separate points, but I think it’s really two sides of the same issue. And they can both show up at the same time as an INFJ flip-flops between merging with the other person and trying to hold them at arm’s length emotionally. But instead of keeping the INFJ safe, these trust imbalances confuse their partners and create more problems in a relationship. It’s vital that INFJ learn to balance their desire to be “all-in” to a relationship with their need to build trust over time.

5 Relationship Problems INFJs Often Struggle With | LikeAnAnchor.com
Photo credit: Banter Snaps via Unsplash

What relationship struggles have you had as an INFJ personality type or as someone in a relationship with an INFJ? Please share your thoughts in the comments!

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Featured image credit: Hian Oliveira via Unsplash

If you’d like to know more about the INFJ personality type, check out my book The INFJ Handbook. I just updated it with a ton of new information and resources. You can purchase it in ebook or paperback by clicking this link.

4 thoughts on “5 Relationship Problems INFJs Often Struggle With

  • “I guarantee that even in a good relationship the INFJ will get distracted by the worlds inside their own heads and may cancel plans, respond very briefly to communication attempts, or even ignore their partner entirely.”

    I (an INTJ) have written to you before about my (long-distance) INFJ friend and some of the things she has done that have confused/frustrated me. The most recent example is that she contacted me last December to arrange a Skype chat in January. She didn’t show up for the chat at the agreed-upon time, and I haven’t heard from her since. She never followed up with me to reschedule or to explain why she missed the chat. Who DOES something like that, especially to someone that might be considered a “friend”…?


    • I’m sorry she hurt you like that. I wouldn’t say that’s a typical example of how INFJs can “disappear” from a friendship — usually we just temporarily fall out of communication. I’m not sure what’s going on with her


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