Tag: INFJ

What Does Each Myers-Briggs® Type Look Like When They Get Stressed-Out?

What Does Each Myers-Briggs® Type Look Like When They Get Stressed-Out?

Marissa

Stress is something we all have to deal with. It’s part of being human. But how we each react to stress is, at least partly, determined by our personality types.

Each personality type has four mental processes called “cognitive functions” that they use when living their day-to-day lives. These functions describe how our minds work. For example, an ESTJ type is most comfortable using Extroverted Thinking to make decisions in the outer world. That’s supported by their co-pilot Introverted Sensing, which is their preferred way to learn and process information. Then they have a tertiary process called Extroverted Intuition, which they’re not quite as comfortable with. The fourth function, in this case Introverted Feeling, is called the inferior process and it’s not well developed at all.

For more information on how cognitive functions work, read “The Simplest Guide to Myers-Briggs® Functions Ever“

When we’re stressed-out our minds typically go to our inferior process. (We can also “loop” between our dominant and tertiary, but that’s a topic for another post). This explains why we start acting out of character when under stress. Stress throws off the familiar, comfortable balance of our mental processes and changes how we deal with things. And because we each use a different combination of these mental functions, a stress-response is going to look a little different for each type.

Why Study Stress-Responses?

Recognizing what a stress-reaction looks like for different types can help us in several ways. If you’re in any kind of relationship with someone, knowing what happens when they’re stressed can give you a different perspective on them when they start to act out a character. Instead of being puzzled by their behavior, you can recognize it as the way they respond to stress.

In terms of our relationship with ourselves, knowing our own stress reactions can help us recognize when we need to practice some self-care. If you’re starting to go into your inferior function, then it’s time to take a look at your life and figure out what’s the cause of your stress and how you can get yourself back into balance. Read more →

10 Stories You’ll Relate To If You’re An INFJ

10 Stories You’ll Relate To If You’re An INFJ

Marissa

What stories do you relate to as an INFJ? Not just a character in the story that you identify with, but also themes and plot points that speak to something inside you.

That’s what this blog post is about. It’s not necessarily a list of INFJs’ favorite books and movies (though there is some overlap). It’s not even about INFJ fictional characters, though they do appear in several of these stories. This list is about stories that INFJs can read or watch and see something of their dreams, desires, worldview, and personality. We love to find ourselves inside stories, and the 10 on this list are among the stories that INFJs find most relatable.

“We are all stories in the end, just make it a good one eh?”

― The Doctor (Matt Smith)

1. Amélie

Even though it’s always at the top of INFJ movie lists, I’d never seen Amélie (2001) until I watched it to write this post. I thoroughly enjoyed it, and I can’t think of any film character who’s more relatable for me as an INFJ than Amélie is in this film.

What INFJ hasn’t experienced random strangers pouring out their life’s stories? And how many of us have got so caught-up in our imaginations that we sit crying over our future on the couch? Or imagine that the person running late was kidnapped by bank robbers and through a weird series of events ended up living as a hermit in Afghanistan? Read more →

Why Is It So Hard For Certain Personality Types To “Just Get Over It”?

Why Is It So Hard For Certain Personality Types To “Just Get Over It”?

Marissa

You know when you’re struggling with something bad that happened to you and someone says, “Just get over it,” but you know it’s not that simple? For some reason, this particular hurt lodged deep inside and letting go seems well-nigh impossible.

For this post, I’m not talking about a hurt like grief over losing someone you love. We know why things like that are hard to “get over,” and in many cases it wouldn’t be appropriate to move on quickly. Most people recognize that hurts of that sort require time to heal and grieve. I’m talking about interpersonal hurts that might seem “little,” but have a big impact anyway. For example…

  • You express an authentic part of yourself (like your happy, fun-loving side), then people assume that’s all there is to your personality.
  • You receive 99% positive feedback about a project, but that 1% haunts you anyway.
  • You help someone out of the goodness of your heart, but others misinterpret your motives.
  • You decide to open up to someone, then lie awake at night worrying about their reaction.

Hurts like this touch on the core of who we are and/or our relationships with other people. These hurts are often deeply individual, and others might not understand them. If you don’t care what other people think of you, then you’re not going to understand why someone else is so upset about the one person in their life who’s a critic. If you find it easy to adapt to different social situations, you might not understand why someone’s so upset about not being able to express their true self all the time.

The reason why things like this can hurt us so deeply is often nuanced and complicated, but it has a lot to do with how we use the Feeling sides of our personalities. Everyone has a Feeling side (whether or not there’s an F in your four-letter Myers-Briggs® type), and we each use this part of our personality a little differently. Read more →

Here’s What Happens When Church Hurts An INFJ

Here’s What Happens When Church Hurts An INFJ

Marissa

INFJs can get hurt pretty easily. Usually, these hurts come from other people, but in some cases they come from institutions like a church. Of course groups like this are made up of people, but in many cases the hurts that happen within a group aren’t blamed on individuals. They’re blamed on the organization or sometimes, for churches and religious groups, on God.

So what happens when church hurts an INFJ? One thing I found most interesting about my article “Religion and the INFJ” is how many people I’ve heard from who relate to what I mentioned in that post about INFJs being turned-off from church/religion/God. This phenomena isn’t limited to Christian INFJs, but that is who I’ll be focusing on today.

Door Slamming God

You’ve probably heard of the INFJ door slam, right? That’s what happens when someone hurts an INFJ so much that they “slam the door” and stop investing energy in the relationship. In certain situations, INFJs can also door slam whole groups of people, or even concepts like “romance.” Some INFJs who’ve had particularly terrible experiences with religions even slam the door on God. Read more →

Why It’s So Hard To Talk About Personal Things As An Introvert

Why It’s So Hard To Talk About Personal Things As An Introvert

Marissa

If you’re an introvert, do you enjoy talking about yourself? Many of us don’t. We don’t want to share personal details. We’re also hesitant to ask other people personal questions. If they want to share that’s okay, but asking them feels like prying. We don’t particularly want to be pried into so we assume other people don’t either.

But whether we like to admit it or not, sharing personal details and stories is key to building connections with people. Whether we want to have a good business relationship, keep in touch with acquaintances, develop a friendship, or enter a relationship with someone we have to be able to talk about ourselves and ask questions about the other person.

Learning to talk about ourselves and engaging with others on a personal level can be a challenge for introverts. This also means it’s a wonderful opportunity for personal growth. I don’t know about you, but I would love to be a better conversationalist. I don’t want to become “more extroverted” per se, but I do want to learn to communicate well as an introvert. Read more →