Are Yoga and Meditation Okay For Christians?

I do yoga. I am a Christian.

This doesn’t bother me or seem like a contradiction. I avoid yoga teachers that give me “the creeps,” I’m so much healthier than I was before I started yoga (physically and in terms of dealing with anxiety), and far as I can tell it hasn’t had any sort of negative effect on my walk with God. But it bothers other Christians, so I don’t post about yoga on Facebook and rarely talk about it except with friends who I know also practice yoga.

Last week, a friend posted a link to this article: New Age, Occultism, and Our Children in Public Schools, which is an excerpt about yoga and meditation from the book How to Protect Your Child From the New Age and Spiritual Deception by Berit Kjos. In general, I tend to think writers like this are over-reacting in how they talk about yoga. Proponents of natural healing don’t refuse to use a medicinal herb because it was once linked with a religious healing ritual, so why should I worry that the asanas (physical movements of yoga) have roots in Eastern religions?

And yet, my research on the background of yoga has been cursory until very recently. I knew there were aspects of yoga that I was comfortable with (e.g. the movements and focused breathing) and aspects I was not (e.g. transcendental mediation), but I hadn’t done much study of the history and all the practices involved if you fully embrace all levels of yoga. Before I really responded to my fellow, genuinely concerned, Christians, I had to know more. Read more

Five Favorite Proverbs

Five Favorite Proverbs by marissabaker.wordpress.comFor our ladies’ book club next month at church, while people are getting caught-up on finding and reading the next book, we are studying Proverbs. This was inspired by the author of our last book, Liz Curtis Higgs, who is working through a 50 Favorite Proverbs Bible study on her blog. We’re each planning to bring a single Proverb to the group and talk about it. I’ve been preparing for this by reading Proverbs, and I’ve already found many more favorite proverbs than just one. Since I can’t take them all to our book club, I’ve decided to blog about them. I’ve selected five from the first ten chapters of Proverbs to share here.

In other news, my father has started a blog called Baptism For Life. If you like my Christian posts every Saturday, you’ll probably like his writings.

1: Repentance

Turn at my rebuke; surely I will pour out my spirit on you; I will make my words known to you. (Prov. 1:23)

This is wisdom personified and speaking, but I think from the way it is written (and the fact that, as scripture, it is inspired by Him) we can attribute these words to God. It is a promise, and a call to repentance. If we turn when we hear His reproof, instead of ignoring Him, He will pour out His spirit on us and teach us by revelation.

2: Security

But whoever listens to me will dwell safely, and will be secure, without fear of evil.” (Prov. 1:33)

This is a comforting reassurance of God’s protection for those who serve him — both to give them safety and to guard them from anxiety. Psalm 112:7 says, “He will not be afraid of evil tidings; his heart is steadfast, trusting in the Lord.” It is not necessarily that we will be protected from every bad thing, but a promise that God will be there for us through every thing. His peace “will guard your hearts and minds through Christ Jesus” (Phil. 4:7).

3: Fearless

Do not be afraid of sudden terror, nor of trouble from the wicked when it comes; for the Lord will be your confidence, and will keep your foot from being caught. (Prov. 3:25-26)

I’ve always been partial to, and comforted by, the “do not fear verses.” I struggle with fear and anxiety, but it comforts me beyond measure to know that I can turn that fear over to my Protector, who is the most powerful Being in existence. His is our confidence, and no one is able to take us out of His hands (John 10:28-29).

4: Relationship

My son, keep your father’s command, and do not forsake the law of your mother. Bind them continually upon your heart; tie them around your neck. When you roam, they will lead you; when you sleep, they will keep you; and when you awake, they will speak with you. (Prov. 6:20-22)

I love this scripture necklace, and I plan to get one as soon as I can decide what verse I want (anything up to 50 characters). The artist is an Etsy seller.

As Liz Curtix Higgs said when writing about Proverbs 3:3 (which I would list as a favorite, but she covered it thoroughly in her post), we need to keep God’s words close to us. We need to read and study the Bible, continually binding it to our hearts, fall asleep with God’s words in our minds, and wake to let Him talk to us again. We might, as she also suggested, quite literally wear them around our necks.

5: Love

Hatred stirs up strife, but love covers all sins. (Prov. 10:12)

When I read this verse, I wondered why it wasn’t the first thing that came to mind when I thought of favorite Proverbs. The conditions of our heart spill out into our lives, either to stir up strife or to promote peace. When Peter quotes this proverb, he says “above all things have fervent love for one another, for ‘love will cover a multitude of sins'” (1 Pet. 4:8). This, along with 1 Corinthians 13, express how very important love is — “above all things.” We must be on guard that our lives are expressions of love that covers sin and promotes peace, rather than expressions of hatred that leads to discord.

What are some of your favorite Proverbs? Why do those verses speak to you?