Learning from Our Stress Function – Inferior Intuition

24 August, 201520 March, 2018Marissa

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When we’re talking about someone’s personality type in the Myers-Briggs system, we usually talk about their primary and secondary functions (also called mental processes). An ISFJ, for example, leads with a process called Introverted Sensing (a perceiving/learning function), which is supported with Extroverted Feeling (a judging/decision making function). An ESTP, on the other hand, leads with Extroverted Sensing, supported by Introverted Thinking. Using Personality Hacker’s car model,* we can compare our primary function to an adult driving a car, and the secondary function to a second adult navigating in the passenger seat.

Each type also has a tertiary function (the opposite of their secondary function), and an inferior function (the opposite of their primary function). These are less well developed. In the car model, our tertiary function is like a 10-year-old sitting behind the co-pilot, and the inferior function is like a 3-year-old sitting behind the driver. The processes you use most readily are the ones typically visible, and they define your personality as others usually see it. Our less developed functions play a significant role as well, though. Today, we’ll be looking at types which use Intuition as an inferior function.

Characteristics of Inferior Intuition

ESTPs and ESFPs use dominant Extroverted Sensing, which makes Introverted Intuition their inferior function (this is also sometimes mistakenly called the “shadow”). Types like mine (INFJ) use Introverted Intuition comfortably, but for ESTPs and ESFPs it’s their least developed function. In her book Was That Really Me?* Naomi Quenk says inferior Introverted Intuition displays the following traits (I’ve put the traits of dominant Ni in parenthesis):

Internal confusion (instead of intellectual clarity)
Inappropriate attribution of meaning (accurate interpretation of perceptions)
Grandiose Vision (visionary insight)

ISFJs and ISTJs also lead with a sensing function. They primarily use Introverted Sensing, so that makes Extroverted Intuition their stress function. Here are the traits Quenk associates with inferior Extroverted Intuition (and their counterparts in Ne-dominant types like ENTPs and ENFPs).

Loss of control over facts and details (instead of comfortable inattention to sense data)
Impulsiveness (flexibility, adaptability, and risk taking)
Catastrophizing (optimism about future possibilities)

There are similarities in how a dominant Intuitive type and an inferior Intuitive type use their intuitive functions, but intuition in ESFPs, ESTPs, ISFJs, and ISTJs is poorly developed.

Everyday Life

For most types, the inferior function isn’t always visible. In ISFJs and ISTJs, though, it “seems to color the everyday personality” and they are typically seen as worriers (Quenk, Was That Really Me?, 215). It’s not all bad, though. When an Introverted Sensing type enjoys creative pursuits like writing poetry or music and creating a work of art (especially arts in an abstract form), they are tapping into their intuitive side. They might also daydream or enjoy escaping reality via fantasy and sci-fi. An interest in spirituality — especially aspects of God that cannot be understood with the five senses — might also be tied to the intuitive side.

Worries related to inferior Intuition frequently show up in ESFPs and ESTPs, who are often challenged by society for their apparent lack of seriousness. They rarely stay worried for long, though. Like the introverts, Extroverted Sensing types might also be avid readers, enjoy the arts, and can be attracted the spiritual or metaphysical as a way of explaining their intuition.

Stress Reactions

Most of us don’t use our inferior processes on a regular basis. We’re so used to using the better-developed processes that we don’t spend much time worrying about the ones we don’t use. But under certain stressful conditions, we lose touch with our primary and secondary mental processes and fall-back on the undeveloped inferior function. Think back to the car model we mentioned, and imagine that something unexpected happened (like you swerve to avoid hitting a construction cone or small animal). It shakes up the passengers, the 3-year-old starts crying and suddenly the only thing anyone in the car can focus on is calming the baby.

Unknowns and future plans can trigger stress in all types that use dominant Sensing. ESTPs and ESFPs are most sensitive to situations and people that want them to make a commitment or think about what the future holds. They don’t like feeling trapped by planning, or being judged by people who are more serious and goal-oriented (Quenk 174). ISFJs and ISTJs experience anxiety about “the prospect of unknown, previously unexperienced activities” (Quenk, 218) They also hate it when someone contradicts evidence they can see with their eyes (e.g. they’re having a particularly bad day and someone tells them everything will be fine).

When Sensing types are “in the grip” of inferior Intuition (to borrow a term from Naomi Quenk), they display the characteristics associated with inferior Introverted Intuition or Extroverted Intuition. They are more likely to feel panicked, confused, and as if they’ve lost control over their lives. Intuition is great at coming up with future possibilities, but for dominant Sensing types the possibilities coming out of inferior Intuition often look terrifying. They’ll be distracted by worst-case-scenarios, and may seem paranoid. Instead of processing sensory information with their typical speed and accuracy before acting, they’ll second-guess everything and without careful thought.

Getting Out of Stress

Once we know what our inferior function is an how it affects us, we can start to learn from this hidden side of our personalities. Just knowing it’s there is reassuring, since now we have an idea of why we react to stress the way we do. It also opens up tools for understanding how our minds work, getting back to “normal” after we’ve gone through a stressful situation, and learning to use our inferior function effectively.

ESFPs and ESTPs frequently experience “inferior function episodes,” but they rarely last long. Their brains work quickly, and they don’t tend to dwell on things. If you are an ESFP or ESTP trying to get out of a stress-reaction, it often helps to have a contingency plan that you can fall-back on but still feel free to change. Talking it over with someone works for many ESFPs and ESTPs (both men and women), especially if they encourage you to reconnect with reality and find logical explanations for what’s troubling you. Others Extroverted Sensing types find that working through the experience and doing some hands-on activities also grounds them in their Sensing function (Quenk, 184-185).

As introverts, ISFJs and ISTJs need more alone-time to process the eruption of their inferior function. They might use this alone time to analyze and re-frame the situation to solve the original problem or plan how they can react better next time. Most people with these two types say physical exercise is one of the best ways for them to return to normal. The exception is female ISFJs, who rarely list exercise as useful. Female ISFJs are also more likely to want to talk about their stress reaction with someone else after they’ve had a chance to think (Quenk, 231-232).

Learning From the Inferior

Most type theorists will say people rarely start to incorporate their inferior function until mid-life, but you can start learning to use your Intuition any time. Isabel Meyer suggested that every type exercise all four of their functions when making a decision. Your dominant Sensing helps with analyzing facts, facing reality, and understanding exactly what sort of situation you’re facing. Tapping into Intuition (instead of being scared of it) allows for discovering possibilities you might not have otherwise considered, like how you might change the approach and attitudes that you and others bring to this particular situation (Meyers, Gifts Differing*, 197).

As they learn to incorporate Intuition more fully, ISFJs and ISTJs seem to “mellow” and become more relaxed toward shortcomings in themselves and other people. They’re also less stressed by unexpected events (Quenk, 233-234). ESTPs and ESFPs who use their intuition more fully start to seem (a little) more mature. They also feel more comfortable and secure in themselves (Quenk, 186-187).

credits for pictures used in blog images:

“The Shadow” by WhatiMom, CC BY-SA via Flickr
“Shadow” by Nicola, CC BY via Flickr

*indicates affiliate links

Building Up Temples (Lessons from Haggai, part two)

22 August, 20156 September, 2024Marissa

Inspired by Haggai’s message to those rebuilding the temple in 520 B.C., we started a conversation about the state of the church in last week’s post. Via Haggai’s prophecy, God challenged His people about their choice to neglect rebuilding His temple. Sadly, today, there is a similar neglect in building up the individuals in God’s church, who are described as His temple. We talked about that last week, though. This week, we’re going to talk about what to do about it.

Edification

Having challenged the people with their lack of productivity, God again asks them to consider their ways.

Thus says the Lord of hosts: “Consider your ways! Go up to the mountains and bring wood and build the temple, that I may take pleasure in it and be glorified,” says the Lord. “You looked for much, but indeed it came to little; and when you brought it home, I blew it away. Why?” says the Lord of hosts. “Because of My house that is in ruins, while every one of you runs to his own house. (Hag. 1:7-9)

For us in the spiritual temple, we need to be careful to maintain a balance between individual growth and serving the body. Though our lives depend on developing a close, personal relationship with God, He never intended for us to act in isolation. Rather, the more we become like Christ, the more we should want to serve our brethren. Focusing only on building your own house is selfish, and is not pleasing to God.

In the Greek New Testament, every time we’re told to edify one another, it’s related to the idea of building a house. The Greek word for house is oikos (G3624), and it’s the root word for oikodomeo (G3618). This word literally means “to be a house builder,” and is translated “build,” “edify,” and “embolden.” This connection even exists in English – the word “edify” is related to “edifice.”

having been built on the foundation of the apostles and prophets, Jesus Christ Himself being the chief cornerstone, in whom the whole building, being fitted together, grows into a holy temple in the Lord, in whom you also are being built together for a dwelling place of God in the Spirit. (Eph. 2:20-22)

We know Jesus is ultimately the Builder who is creating His church (Matt. 16:18). He builds the house, has more glory than the house, and rules us “as a son over His own house” (Heb. 3:1-6). He does, however, have people within the house working with Him as He builds us up.

For we are God’s fellow workers; you are God’s field, you are God’s building. According to the grace of God which was given to me, as a wise master builder I have laid the foundation, and another builds on it. But let each one take heed how he builds on it. For no other foundation can anyone lay than that which is laid, which is Jesus Christ. (1 Cor. 3:9-11)

This principle works on an individual as well as a group level. You are a temple of God, and you are part of the House of God. Everything that you build must be founded on Jesus Christ, or it’s not going to last. In contrast, if we commit to building up God’s temple properly, He will be pleased and glorified. As we talked about last week, it’s not just the responsibility of people in leadership positions, either. We’re all to be teaching and building up one another.

Where to Build?

Any good building has to start with a good foundation. With God’s spirit in us and the Son of God as our foundation, we have all the tools we need to build well in the eyes of God. He’s given us the opportunity to build something glorious, if we’ll take it.

For no other foundation can anyone lay than that which is laid, which is Jesus Christ. Now if anyone builds on this foundation with gold, silver, precious stones, wood, hay, straw, each one’s work will become clear; for the Day will declare it, because it will be revealed by fire; and the fire will test each one’s work, of what sort it is. (1 Cor. 3:11-13)

We get out of our walk with God what we put into it. If we give Him the perishable, useless stuff of our lives – the stubble left over after we do what we want – then our house will burn back down to the foundation and we’ll have to start over. But if we give Him our best, we will endure and be rewarded.

If anyone’s work which he has built on it endures, he will receive a reward. If anyone’s work is burned, he will suffer loss; but he himself will be saved, yet so as through fire. Do you not know that you are the temple of God and that the Spirit of God dwells in you? (1 Cor. 3:14-16)

God’s glory once filled the tabernacle and the physical temples, and He wants to fill His temple today as well. But He won’t dwell in a defiled, falling-apart temple. It is our responsibility as His temples and as His church to put our best effort into making this building something fit for God’s use.

What Next?

I don’t want to end this post without actually giving some practical steps we can take to help rebuild God’s temple. Principles are good, but what does it really look like to edify other people and to build on the foundation of Jesus Christ?

Don’t shy away from talking about spiritual things. There’s often a tendency when we get together for church to chat, gossip, and just share what’s been going on since we saw each other last. But if we’re there with people who love God to honor God, we should be talking about Him at least a little, right?
Avoid negativity whenever possible. If you’ve had a terrible week and you need to vent, go ahead and give people the opportunity to comfort and encourage you. But if everything coming out of your mouth is critical, complaining, or pessimistic you’re not helping anyone (including yourself). It takes about 5 positive comments to balance out 1 negative remark. What ratio are you offering God’s temple?
Stop thinking small in terms of what the church is. The church isn’t United Church of God, or Living Church of God or whatever your local church calls itself. The church is every individual within the Body of Christ, and that’s where we need to be serving and edifying.
Study the Bible, especially Jesus Christ’s example. Corporate growth starts with individual growth, and individual growth starts with developing a relationship with Jesus Christ. He’s the foundation we have to build on, and the One who builds us up.

What would you add to this list? please share in the comments below!

Credits for photos used in blog images:

“Afghans Clean Up Now Zad Bazaar” by DIVIDSUB, CC BY via Flickr
“Brick Laying” by Scott Lewis, CC BY via Flickr

Myers-Briggs Temperaments and Depression

17 August, 201517 August, 2015Marissa

Depression isn’t confined to a certain personality type, but we can use tools from the Myers-Briggs type system when trying to combat negative thought patterns. If you know what your four-letter type is, then you can easily find out what are some common stress triggers and negative thought patterns for your type that can increase risk of depression.

Temperament Affects Behavior

Depression is a very complicated issue with lots of underlying causes. The Harvard Medical School points out that while people often assume depression is due to a chemical imbalance in the brain, it also has to do with our genetics, temperament, stressful experiences, past traumas, other medical conditions, and certain medications. For now, we’re going to focus on temperament.

Your view of the world and, in particular, your unacknowledged assumptions about how the world works also influence how you feel. You develop your viewpoint early on and learn to automatically fall back on it when loss, disappointment, or rejection occurs.” — Understanding Depression, a Special Health Report from Harvard Medical School

Our temperaments affect how we process the sorts of situations that often lead to depression, such as grief or a prolonged struggle. In Myers-Briggs theory, we use the four-letter types to describe the personality temperament which is built from someone’s genetic predispositions and early childhood experiences.

*** People frequently experience depressed moods that last for a short time, which is different than clinical depression. Studying ways to change patterns of negative thinking can help pull you out of depression, but for ongoing or serious depression it is no substitute for professional counseling. If depression is interfering with your daily life, and especially if you’re having suicidal thoughts, please seek professional help.***

Your “Inferior Function”

Your Myers-Briggs type describes your temperament weaknesses as well as your strengths. Every type has what we call an inferior function, which is also sometimes called the “shadow.” It is our least-developed function that we still have some conscious access to, and it’s the one that emerges when we’re stressed. Since it’s largely unused, it’s an immature and distorted way of looking at the world and can lead to unhealthy outlooks and negative thoughts, which can in turn contribute to depression.

Naomi Quenk’s book Was That Really Me? talks about stress bringing out our “hidden personality” in what she describes as an eruption of the inferior function. When we’re caught “in the grip” of our inferior functions, we are trying to deal with stress using a mental process that is unfamiliar, and it can have a profound effect on our mood.

Not every instance of stress will trigger our inferior function, and not all grip experiences are negative. Staying in your inferior function, though, increases stress levels because you’re not really using the functions that come most naturally to you. Learning about your inferior function gives you insight into typical sensitivities that might trigger a grip experience, describes signs that you are “in the grip”, and gives you tools for returning to a more balanced state of mind.

The Grip and Depression

Depression isn’t necessarily a symptom of being in the grip, but grip experiences do increase the tendency to fall into negative thought patterns. Our thought patterns directly impact our health, and “in many cases, depression can be caused by negative thinking, itself” (LiveScience.com). The tools each type can use to climb out of the grip can also help you get a handle on negative thinking.

As an example, INFJs and INFPs are two types that frequently report dealing with depression. An INFJ’s inferior function is Extroverted Sensing, and it typically shows up as “obsessive focus on external data,” “overindulgence in sensual pleasure,” and “adversarial attitude toward the outer world” (Quenk, p.198) For INFPs, their inferior Extroverted Thinking causes “judgements of incompetence,” “aggressive criticism,” and “precipitous action” (Quenk, p.105). It’s easy to see how these will negatively influence your thoughts. If you feel like the outer world is attacking you, it changes how you think about everything around you and your own responses to external events and people. If you fall into a pattern of thinking you’re incompetent, it’s going to pull your thoughts in a negative direction.

Naomi Quenk writes that INFJs “need space and a low-pressure environment to regain their dominant” function (p.207). A change of scenery can help, and INFJs often appreciate having someone else around after a while to offer support and affirmation. Sometimes, taking time away from other people to journal about your thoughts and look at them more objectively helps redirect patterns of negativity. Talking things over with a friend or therapist also helps, though I find it works best after taking some alone time first. INFPs use similar methods for returning to equilibrium, but alone time is even more important for them and when they do talk to people, they need someone to listen more than offer guidance (Quenk, p.115).

A certain amount of alone time is critical for many introvert types, but not always so much for extroverted types. ENFJs, for example, fall into a pattern of “excessive criticism,” “convoluted logic,” and “compulsive search for truth” when in the grip. This type often benefits from exercise and a change of scenery, as well as having someone involve them in a project that captures their interest. Having a chance to talk things over with someone who takes them seriously is critical (Quenk, p. 163).

I highly recommend checking out Naomi Quenk’s book, or at least running a Google search to learn your type’s inferior function. It’s helped me quite a bit with my anxiety and in finding strategies for turning negative thoughts around, as well as with relating to other people who are struggling with different stressors in their lives.

Credits for photos used in blog images:

“What Now?” by Kiran Foster, CC BY via Flickr
“Depression” by Ryan Melaugh, CC BY via Flickr

Consider Our Temples (Lessons from Haggai, part one)

15 August, 20156 September, 2024Marissa

The book of Haggai largely concerns rebuilding on the site of Solomon’s temple, which was destroyed in the Babylonian invasion chronicled in 2 Kings 25 (around 586 B.C.). A group of Jewish exiles under the leadership of Zerubbabel returned to the land in 536, but by the time Haggai wrote in 520 they’d not yet rebuilt the temple.

Considering that the church today is called God’s temple, I wondered what spiritual parallels there might be between Haggai’s call for obedience in rebuilding the the temple, and us today. This book begins by quoting people who said it wasn’t yet time to build God’s house (Hag. 1:2). God challenged them whether it was right for them to have spent the past 16 years on their own projects instead of His temple (Hag. 1:3-4)

Now therefore, thus says the Lord of hosts: “Consider your ways! You have sown much, and bring in little; you eat, but do not have enough; you drink, but you are not filled with drink; you clothe yourselves, but no one is warm; and he who earns wages, earns wages to put into a bag with holes.” (Hag. 1:5-6)

Let’s suppose for a moment that this isn’t just talking to the people tasked with rebuilding God’s temple 2,500 years ago – that this is speaking to the church today as a spiritual temple. What is it telling us?

Sowing

you have sown much, and bring in little

In one of Christ’s parables, sowing seeds in a field is compared to spreading God’s world (Mark 4:14-20). Many churches are good at the sowing part – we scatter the gospel out over the internet, radio, television and into people’s homes as magazines. Truly, we “have sown much.”

The first part of this phrase applies to us, so what about the second? We’ve sown, but is it bearing fruit as God intended, “some thirtyfold, some sixty, and some a hundred”? I think the state of the church and the world today answers this question for us. Churches are divided, scattered and squabbling. Growth is down, and the world has lost respect for Christianity.

“Do you not know that you are the temple of God and that the Spirit of God dwells in you? If anyone defiles the temple of God, God will destroy him. For the temple of God is holy, which temple you are.” (1 Cor. 3:16-17)

If our efforts aren’t bringing forth the fruits they should, perhaps we should follow the instructions in Haggai to consider our ways in regards to God’s temple. The defilement Paul talks about in 1 Corinthians doesn’t come from an attack on God’s temple from the outside. It comes from within individuals — those of us who aren’t keeping our hearts and minds pure as we follow after Christ — and it hurts the temple as a whole.

Eating

you eat, but do not have enough

One of the ways the Bible talks about the World of life is as nourishment, comparing it to food. Jesus Himself, the living Word, is called the Bread of Life (John 6:35). If we’re studying our Bibles and going to church then we are eating from the words of God, but are we eating enough?

For though by this time you ought to be teachers, you need someone to teach you again the first principles of the oracles of God; and you have come to need milk and not solid food. For everyone who partakes only of milk is unskilled in the word of righteousness, for he is a babe. But solid food belongs to those who are of full age, that is, those who by reason of use have their senses exercised to discern both good and evil. (Heb. 5:12-14)

If we’re not studying more deeply on our own, and if the teachers in the temple aren’t providing strong meat, then God’s church won’t grow. It won’t have enough food.

Drinking

you drink, but you are not filled with drink

Though it does require some action on our part, the blood of Jesus Christ’s sacrifice is the only way to cleanse a defiled, polluted temple. The law requires blood purification of holy things, and the only sacrifice precious enough to cleanse a spiritual temple was that of Jesus Himself (Heb. 9:22-24).

Then Jesus said to them, “Most assuredly, I say to you, unless you eat the flesh of the Son of Man and drink His blood, you have no life in you. Whoever eats My flesh and drinks My blood has eternal life, and I will raise him up at the last day. For My flesh is food indeed, and My blood is drink indeed. He who eats My flesh and drinks My blood abides in Me, and I in him. (John 6:53-56)

1 Corinthians 11 helps clarify this by quoting Jesus at the Passover, saying, “This cup is the new covenant in My blood. This do, as often as you drink it, in remembrance of Me” (1 Cor. 11:25). To drink of Jesus Christ, we have to enter into covenant with the One who gave His life for His temple. It can’t just be lip-service either or sipping at the cup but not letting Him in. We have to be “filled with drink.”

Clothing

you clothe yourselves, but no one is warm

We often say the “poor, blind and naked” church of Laodicea represents the end-time church (Rev. 3:17-18). It follows, then, that if we are living in the end times we should expect to see Laodicean attitudes in our lives and churches. Jesus wouldn’t have sent this letter if it wasn’t a very real issue that we need to recognize and take steps to correct.

We don’t like to think about this, though, so we say the Philadelphian and Laodicean eras overlap and that we’re Philadelphians living in a Laodicean world. But the letters weren’t written to the world – they were written to us. A self-assured comment that, “Well, at least I’m not a Laodicean,” sounds an awful lot like, “I am rich and have need of nothing.” We say we’re clothed, but many in the church are not warmed.

If a brother or sister is naked and destitute of daily food, and one of you says to them, “Depart in peace, be warmed and filled,” but you do not give them the things which are needed for the body, what does it profit? (James 2:5-1)

This example works on a spiritual as well as a physical level. If someone is hungering after the word of God and yearning for the warmth of companionship with brethren, we’re not helping them by simply handing them a pamphlet or ignoring them while we hang out with our friends. We have to be the type of temple that can truly fill those needs for nourishment and warmth.

I dare say the Laodiceans weren’t literally walking around in the nude, but they were missing a key component of spiritual clothing. In Rev. 19:8, it says the bride’s white garment “is the righteous acts of the saints.” Perhaps these righteous actions are what is missing in the lives of those in churches where “no one is warm.”

Working

he who earns wages, earns wages to put into a bag with holes

The person described in this part of Haggai is working, but to no effect. Everything he struggles to earn is immediately lost because it’s not stored properly.

Do not lay up for yourselves treasures on earth, where moth and rust destroy and where thieves break in and steal; but lay up for yourselves treasures in heaven, where neither moth nor rust destroys and where thieves do not break in and steal. For where your treasure is, there your heart will be also. (Matt. 6:19-20)

Even if we’re working on things that could be good and useful, it’s not beneficial unless we’re doing it for God. We should be His workmen, serving the High Priest in His temple. Paul tells us to present ourselves to God as able and willing workers (2 Tim. 2:15). It’s impossible to work for God without earning wages which will endure into the next world, but it’s equally impossible to lay up treasure for ourselves if we are not working for the things of God.

Ever since reading Haggai, I can’t get the subject of rebuilding temples off my mind. I think it’s clear to most of us today that the church isn’t everything that it could, or should, be as the body of Jesus Christ. We lay blame in all sorts of places — church leadership, other organizations, the state of the world today — but those excuses only go so far. If we believe that nothing can stand against us while God is on our side, then these obstacles lose their power. If we believe that the church is defined as the individuals who make of the body of Jesus Christ, then the state of the church is the responsibility of each individual.

I plan to spend quite a bit of my study time over the next few weeks on this topic, and I expect it will fill at least two more blog posts. I invite you to join me in diving into God’s word, studying what He has to say about His temple, and praying for the state of His church.

What’s one change you think is key to strengthening God’s church? Comment below!

Replacing Worry (Lessons from Zephaniah)

8 August, 20156 September, 2024Marissa

We live in the midst of a dangerous, confusing world, and it’s getting worse as we move ever closer to the time of Christ’s return.

And you will hear of wars and rumors of wars. See that you are not troubled; for all these things must come to pass, but the end is not yet. For nation will rise against nation, and kingdom against kingdom. And there will be famines, pestilences, and earthquakes in various places. All these are the beginning of sorrows. (Matt. 24:6-8)

Our first instinct when things get bad is to worry and panic. This is precisely what we’re told not to do. Easier said than done, though, isn’t it? Worry’s not something you can just turn off — you have to replace it with something else.

No Reason for Fear

Zephaniah prophesied during the reign of King Josiah, so things were going pretty well at the time for the nation of Judah. Even so, he warned about a time much like our own when things would start looking pretty bleak for God’s people. In the midst of these dark prophecies, though, Zephaniah’s book gives great reason for not giving in to fear.

In that day it shall be said to Jerusalem: “Do not fear; Zion, let not your hands be weak. The Lord your God in your midst, the Mighty One, will save; He will rejoice over you with gladness, He will quiet you with His love, He will rejoice over you with singing.”(Zeph. 3:16-17)

God doesn’t just tell us not to have fear. He gives us assurances designed to make fear impossible. “Fear not” because God Himself is with you to save you. “Fear not” because of His steadfast love, which Paul says nothing can separate us from (Rom. 8:35-39). “Fear not” because the Lord delights in you (Deut. 10:15; Is. 62:4).

He Himself has said, “I will never leave you nor forsake you.” So we may boldly say: “The Lord is my helper; I will not fear. What can man do to me?” (Heb. 13:5-6)

I still struggle with removing fear on a practical level, but abstractly I know fear simply doesn’t make sense for a Christian. The God who created the universe personally guarantees that He won’t abandon you. I always find things I’m scared of less frightening if there’s a good friend beside me, and what better friend could we have to cling to for assurance and stability in times of fear than God Himself?

Live By Faith

We replace worry with faith by consistently turning to God.

Seek the Lord, all you meek of the earth, who have upheld His justice. Seek righteousness, seek humility. It may be that you will be hidden in the day of the Lord’s anger. (Zeph. 2:3)

Seeking after God and consistently following His commands is the best way to get close to Him, which is the best place to be in times of trouble. No matter what happens, our focus must stay on God as we live by faith.

Therefore you also be ready, for the Son of Man is coming at an hour you do not expect. (Matt. 24:44)

Living without fear doesn’t involve burying our heads in the sand and ignoring things that might make us afraid. Rather, it involves a watchful readiness while living in the faith and confidence of our Messiah.

Who then is a faithful and wise servant, whom his master made ruler over his household, to give them food in due season? Blessed is that servant whom his master, when he comes, will find so doing. (Matt. 24:45-46)

When we stand before Christ at the end of this earth or the end of our lives — whichever comes first — we want to be found “so doing.” Consistent growth and faithfulness will be rewarded.

But what if you’re lacking in faith, and still suffering from worry? Ask God for help. He won’t turn down a sincere plea for help, even if it’s help with our unbelief.

But let him ask in faith, with no doubting, for he who doubts is like a wave of the sea driven and tossed by the wind. For let not that man suppose that he will receive anything from the Lord; he is a double-minded man, unstable in all his ways. (James 1:6-8)

Brethren, let us pray for stability in our walk with God — to be grounded so firmly on the Rock of Jesus Christ that we won’t be tossed about with fear. Wavering and worry go hand-in-hand, and we need God’s help to overcome that and “continue in the faith, grounded and steadfast” (Col. 1:23).

Are Yoga and Meditation Okay For Christians?

3 August, 201521 December, 2020Marissa

I do yoga. I am a Christian.

This doesn’t bother me or seem like a contradiction. I avoid yoga teachers that give me “the creeps,” I’m so much healthier than I was before I started yoga (physically and in terms of dealing with anxiety), and far as I can tell it hasn’t had any sort of negative effect on my walk with God. But it bothers other Christians, so I don’t post about yoga on Facebook and rarely talk about it except with friends who I know also practice yoga.

Last week, a friend posted a link to this article: New Age, Occultism, and Our Children in Public Schools, which is an excerpt about yoga and meditation from the book How to Protect Your Child From the New Age and Spiritual Deception by Berit Kjos. In general, I tend to think writers like this are over-reacting in how they talk about yoga. Proponents of natural healing don’t refuse to use a medicinal herb because it was once linked with a religious healing ritual, so why should I worry that the asanas (physical movements of yoga) have roots in Eastern religions?

And yet, my research on the background of yoga has been cursory until very recently. I knew there were aspects of yoga that I was comfortable with (e.g. the movements and focused breathing) and aspects I was not (e.g. transcendental mediation), but I hadn’t done much study of the history and all the practices involved if you fully embrace all levels of yoga. Before I really responded to my fellow, genuinely concerned, Christians, I had to know more. Read more →