5 Crucial Tips For Standing Up For Yourself As An INFJ

For many INFJs, the feeling that we don’t stand up for ourselves well enough is a frequent one. We find ourselves in uncomfortable conversations that we don’t know how to leave, or we let people cross our boundaries because we’re not sure what to say, or we don’t speak up when someone assumes something about us that isn’t true. And then we feel guilty about it, but we aren’t sure how to change.

For this post, we’re going to define “standing up for yourself” as sharing your ideas, choices, and opinions with others and not compromising on your personal standards, morals, or beliefs. You’re not obnoxious or dismissive of others when you “stand up for yourself” in this way, but you are honest and upfront about who you are, what you believe, and where your boundaries are.

Some people reading this, including some INFJs, already live their lives in the way I just described. If that’s you, then wonderful! Keep doing what you’re doing (and maybe share some tips for the rest of us in the comments). For others, standing up for yourself is a real challenge. INFJs aren’t the only ones who deal with this either — any personality type can struggle with asserting themselves and practicing authenticity. Today, though, we’ll be focusing on INFJ-specific tips for getting comfortable with standing up for yourself. Other IN types (like INTJ or INFP) and FJ types (like ENFJ and ISFJ) might also find these tips helpful. Read more

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Why Is It So Hard For Sensing And Intuitive Types To Understand One Another?

I’ve been informally studying the Myers-Briggs® typology system for about 10 years now, but for most of that time I still felt confused about the difference between Sensing and Intuition. Though I’m usually pretty good at seeing things from other people’s perspectives as an INFJ, I’d have a hard time understanding Sensors. I had good friendships with Sensing types, and I’d protest when people in the Intuitive community spread hurtful myths about Sensors, but I got stuck explaining the exact difference between the two.

I think this is a problem that quite a few of us face. For myself and many others who I’ve talked with online, the Sensing/Intuitive dynamic is even harder to figure out than Introvert/Extrovert, Thinking/Feeling, or Judging/Perceiving. Someone who doesn’t share our S/N preference seems even less “like us” than those who don’t match on the E/I, T/F, or J/P. Our preference for Sensing or Intuition influences us, and how we relate to others, so much that most typologists say you should only date or marry someone who matches your S/N preference.

Of course, type isn’t really a good predictor of romantic happiness and many couples (including INFP Isabel Myers and her ISTJ husband) are quite happy without matching on S/N. So maybe it’s not a good idea to just assume Sensors and Intuitive can’t understand each other. Perhaps what we really need is a better grasp of the real difference between Sensing and Intuition and a commitment to using that understanding to appreciate the strengths and differences of each type. Read more

Fictional MBTI – T’Challa (ISFP)

I saw Black Panther yesterday. So naturally today’s post is a new installment in the superhero Myers-Briggs types series. I know I get pretty excited about most of the MCU films, but this one is seriously good. I love the hero characters and the principles they stand for like loyalty and peace. The acting is great, the plot’s tight, I love the music (I’m listening to the score as I type), and while it still has a superhero-movie feel it doesn’t shy away from digging into some really deep and difficult subjects.

Basically, you should go see the movie. And if spoilers bother you, see it before reading any further in this post. We are going to talk about key plot points and character moments. You’ve been warned.Fictional MBTI - T'Challa (ISFP) | marissabaker.wordpress.com

Okay, let’s start typing. T’Challa’s judging functions are pretty easy to pin-point: Fi/Te. But the fact that he uses Introverted Feeling and Extroverted Thinking when making decisions only tells us he’s either a TJ or FP type. We’re going to need a little more to go on than that.

After Captain America: Civil War came out, most people typed T’Challa as an ISFP. A couple of the discussions I found online also pointed out that he’s an ENTJ in the comics (which I haven’t read, so this typing is only going to focus on his film portrayal). I ended up going with ISFP. And here’s why: Read more

Challenging Myths About Sensing Types and Inviting A More Balanced Dialogue In The Myers-Briggs Community

One of the most disturbing trends I’ve noticed in the community of Myers-Briggs enthusiasts is a bias against Sensing types. You’ll see it in comments from Intuitives about how they don’t want any Sensing friends because they couldn’t possibly understand us. It’s someone saying a fictional character is too dumb and shallow to be an INFJ so they have to be ISFJ (or insisting another character has to be INFJ because they’re relatable and imaginative). It’s assuming all SP types are dumb jocks who’d run off a cliff just for a thrill and all SJ types are conservative traditionalists who’d rather die than see the status quo change.

There was a similar issue when introverts finally started realizing they weren’t broken extroverts. In some cases, the introvert hype turned into an idea that introverts are better than extroverts, which is simply not true. It resulted in stereotypes being used to tear-down extroverts and build-up introverts. We’re still undoing that damage, but I think we’ve finally started to balance out and realize that introverts and extroverts are equally valuable.

Unfortunately, I’m not seeing a similar shift toward balance in how Intuitives view Sensing types, at least no everywhere. There are some wonderful groups out there (like Personality Hacker’s “Intuitive Awakening”) that insist on no Sensor-bashing while exploring what it means to be an Intuitive. But outside those groups it still happens. And even if we’re not staying Intuitives are better than Sensors, I wonder if the fact that there’s so much more material out there for Intuitives than for Sensors is still sending the message “you don’t matter as much as us.”Challenging Myths About Sensing Types and Inviting A More Balanced Dialogue In The Myers-Briggs Community | marissabaker.wordpress.com

Sensing/Intuition Numbers

70% of the population are Sensing types, but when you Google individual personality types only 19% of the search results relate to Sensors (that’s if my math’s right — numbers aren’t one of my strengths). I searched each type and compared the number of results that came back. Here’s the full list:

  • INFJ – 16,100,000
  • INFP – 15,300,000
  • INTJ – 13,700,000
  • INTP – 8,090,000
  • ENFP – 5,680,000
  • ENTP – 3,510,000
  • ISTP – 3,100,000
  • ENFJ – 2,270,000
  • ISFJ – 2,230,000
  • ISTJ – 2,080,000
  • ESTP – 2,040,000
  • ENTJ – 2,020,000
  • ISFP – 1,900,000
  • ESTJ – 1,890,000
  • ESFP –  1,280,000
  • ESFJ – 1,210,000

No wonder so many people mistype themselves as an INxx — we’re the types flooding the internet with articles about what we’re like and inviting people to identify with us. That’s great for people with those types, but it’s actually one of the things contributing to the anti-sensor bias.

One of the reasons that so many people online identify as INFJs is because there is just so much more, and so much better, and more in-depth content on INFJs. If every second article you read is about INFJs, it’s only natural to come to identify more with INFJs, simply because we relate more to things that we understand more.” — Erik Thor, “Have You Ever Thought That You’re Actually Just A Smart Sensor?

If you Google “INFJ” you get back about 16,100,000 results. Search “ISTJ” and you get about 2,080,000 results. That’s almost 8 times as many results for the world’s rarest type as for the one that’s most common. We can argue that it’s because INFJs need more support online since they don’t get as much validation in-person from meeting people like them. But don’t Sensing types deserve the resources to learn about how their minds work as well? and the connection of seeing their types positively portrayed and defended by people writing about personality types? Read more

Seeing Every Side In Every Situation

INFJ and INTJ personality types are known for being able to see multiple sides to a given situation. Both these types lead with a mental process called Introverted Intuition (Ni). Personality Hacker nickames this process “Perspectives.” It functions as an advanced pattern recognition process that analyzes what’s going on inside the human mind. But it’s not just focused on an individual’s take on how the world works. To quote Personality Hacker’s Antonia Dodge, “users of Introverted Intuition aren’t married to their own perspectives. They can take a meta-perspective and understand the ways in which we’re the same and different on a cerebral level.”

So what does this look like in real life? Let’s take politics as an example.

Politics (yup, we’re going there)

Seeing Every Side In Every Situation: INFJ and INTJ Perspectives | marissabaker.wordpress.com
Photo credit: David Grandmougin via StockSnap

Most of the people I’m around in real life are strong conservatives, but I’m also in contact with quite a few liberals online. I get to see arguments, news articles, and personal perspectives from both sides of the ideological divide.

I see people who were vocalizing hate for Obama up in arms about how the liberals are treating Trump. I see people who told conservatives to get over it and be happy with Obama as their duly elected president protesting Trump in droves. I’ve seen conservative news articles vilifying Obama for his expensive vacations replaced by liberal news articles condemning Trump for the exact same thing. It just goes on and on and and both sides seem completely blind to the fact that they’re reacting in such similar ways.

My Introverted Intuition lets me notice patterns like this. More than that, I can understand people on both sides without really feeling like I identify 100% with either (except on a very few individual issues). And that makes it hard to discuss politics with most of the people who want to talk about politics. If you’re trying to find some middle ground and encourage others to step outside their own perspectives, you might find both sides fighting you as strongly as they’d been fighting each other.

The Few, The Frustrated, The Misunderstood

There aren’t all that many people operating with Ni as their dominant mental process. According to the Center for Applications of Psychological Type, combined they only make up 3 to 7 % of the total population. Our minds don’t work the same way as most other people. That’s one reason we often feel misunderstood. On top of that, our ability to climb inside other peoples’ perspectives gives us insight into others’ minds that not many people can match in return or even fully understand (though some ENFJs and ENTJs who’ve developed their auxiliary Ni, and maybe some ISTPs and ISFPs who use tertiary Ni, might come close).

Our rather unique way of looking at the world can make us feel lonely and frustrated. We might feel like we don’t fit in with certain groups because we can also understand the perspective of the people they disagree with. We might have people reject us because we can only agree with them 75% instead of 100%. We might hide our true opinions or the questions we think about from the people we care for so they won’t feel like we’re attacking them.

Seeing Every Side In Every Situation: INFJ and INTJ Perspectives | marissabaker.wordpress.com
Photo credit: Mike Wilson via Stocksnap

Most Ni dominant types are curious about how the world works. They want to ask questions to see where other people stand and understand different viewpoints. We like to throw out “what if …?” questions and see what happens. We’ll also play “devil’s advocate” in arguments to refine our thoughts on a given topic and help the person we’re talking with refine their’s. Other people can misinterpret these things as threatening to their own convictions or as an attempt to sabotage the status quo.

Another Perspective: Ni As A Superpower

I actually love this side of my INFJ personality. At least, I do now. When I was younger, I felt odd because I didn’t feel as firmly convicted about most issues as the people around me seemed. I felt that sharing my questions and voicing alternate opinions wasn’t encouraged. But my second quarter of college, I met a professor who actually encouraged me to write my questionings and unpopular viewpoints into my essays even when I completely disagreed with him. And he, and others, kept doing that for the next four years.

Some time after that is when I started getting interested in studying Myers-Briggs types, so I discovered this ability to adopt a meta-perspective is a natural part of my personality. Studying personality types also helped me understand why so many people see intuitive idea generation as threatening. Once I understood that, I could start phrasing my shared thoughts in a way that appealed to other personality types more.

One of the great strengths of the Ni types is that we bring alternative perspectives to the table and we can learn to present these perspectives in a way that appeals to the different personalities. We have a gift that can help build bridges between people on intellectual and emotional levels. And that’s a pretty cool superpower.

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Getting in Touch With Your Sensing Side (for INxJs)

We’ve all gotten lost in thought and stubbed our toes or run into something because we weren’t paying attention (or is that just me and my friends?). But for some of us, keeping track of what’s going on in the outer world is actually quite a challenge. People who are Sensing types in the Myers-Briggs system are naturally “wired” to interact with the real world of sensory information, but Intuitives are more concerned with abstract thought and possibility. It can be quite a strength, but it has its downsides as well (perhaps there’s a reason only 30% of the population is Intuitive).

Getting in Touch With Your Sensing Side (for INxJs) | marissabaker.wordpress.com
Photo credits: Les Chatfield (Conversation With a Cat, CC BY), Eve Tisler (untitled, CC BY-SA), and my brother’s photo of me doing yoga

When Sensing isn’t your preferred function (or, in the case of INxJs and ENxPs, isn’t even your second or third function), it can be easy to loose touch with the outer world. Dominant Intuitives may forget to eat or exercise when they’re distracted by non-sensory concerns. We might zone-out and miss important things going on in the outer world. Sometimes we even get hurt and can’t remember how (if I had a dollar for the bruises, cuts, and bumps I notice and wonder “How’d that get there?” …). Yet as challenging as it is, getting in touch with our inferior function, and even befriending it in some way, offers rich opportunities for growth and stability. Read more