Shy Introverts

29 September, 201428 September, 2014Marissa

Last week, when I wrote about reasons to homeschool introverts, I touched on the difference between “shy” and “introverted.” I said that shyness and introversion are often confused, but introversion is an inherited preference for how you recharge (alone, rather than with other people), while shyness is a fear response. We talked about how introverted children can become shy and insecure if they are told there’s something wrong with their preference for introversion, which reinforces a low self-confidence and increases feelings of shyness.

But looking at shyness this way doesn’t give a complete picture. It still assumes shyness is “bad,” while in reality the more mild forms of shyness might simply be traits of an introverted temperament. Also, for those of us who are both shy and introverted, being told that shyness and introversion aren’t the same thing is not very helpful. I agree with people who argue that introversion needs to be understood rather than overcome — introverts shouldn’t feet guilty for not being extroverts. But I’ve read articles that set out to prove introverts should be accepted just the way they are, and then turn around and start criticizing shy people for their fears and anxiety in social situations. It’s not very encouraging to be told that your introversion is okay, but you need to “get over” your shyness.

Is Shy Really So Bad?

While researching for this post, I cam across “A Quiet Rant About Introversion and Shyness” by Barbara Markway. Like this writer, I’m both an introvert and a highly sensitive person (HSP). We’re also both shy, though not as “painfully shy” as we once were. Like her , I worry that we risk hurting shy introverts when we focus the conversation about shyness and introversion on the idea that introverts are not shy. Because some of us actually are.

Shyness is not necessarily a bad thing. It’s just viewed as bad in current American culture. Other cultures see shyness as a sign of modesty, and treat it as a virtue (Asian cultures are typically used as an example). So for those of us who are shy, quiet, and introverted, know that there’s not necessarily something “wrong” with you. Extreme shyness becomes a problem when your fear gets in the way of you choosing to move forward with things you want to do, but a little shyness can be a positive trait depending on how you look at it.

“the shy and the introverted, for all their differences, have in common something profound. Neither type is perceived by society as alpha, and this gives both types the vision to see how alpha status is overrated, and how our reverence for it blinds us to things that are good and smart and wise.” — Susan Cain

Shyness vs. Social Anxiety

Social anxiety is where “shyness” becomes problematic. Both shyness and social anxiety disorder are motivated by a fear of social situations, but social anxiety is more of a phobia-level fear. It’s often accompanied by a physical response (nausea, sweating, heart racing), and a person with social anxiety disorder might not appear shy all the time. It’s much more complex than simply an exaggerated form of shyness, as illustrated in the essay “Social anxiety is not the same as excessive shyness” by Chris Alaimo. I recommend clicking over there and reading what he wrote if you’re interested in this topic.

“Many people are a little bit shy. If you’re shy, you might be somewhat uncomfortable in situations such as going to a party where you don’t know anyone, but you do it. You give yourself a push, you go to the party, after a while you relax and talk to people. The social phobic person, at the prospect of the same party, would be overwhelmed by such anxiety that [he or she] would have a physical reaction — perhaps nausea, sweating, heart racing, dizziness — and would avoid it if at all possible. It’s a matter of degree.” Rudolf Hoehn-Saric, MD, head of the Anxiety Disorders Clinic at Johns Hopkins University School of Medicine (as quoted on WebMD).

I actually didn’t know about this distinction until someone asked what the difference was and I did some research. Now, I’m not sure anymore whether I qualify as shy or socially anxious. Using the above example, I do experience the the heart-racing, nausea, and panic-attack reaction to going to an event, but I usually go anyway (often because a family member pushes me out of the house. Literally, sometimes). So do I have mild social anxiety, or extreme occasional shyness? I suppose it doesn’t really matter, since WebMD says the typical treatment is anti-depressants and I’m not going to do that for something that’s not having a more drastic impact on my life.

I think it’s something worth thinking about, though, for people who are very shy. One of the reasons I like type psychology is because when you know yourself, you are better able to plan for and cope with your weaknesses, as well as utilize your strengths. Along the same lines, wven if you don’t plan on seeking medical help for shyness or social anxiety, knowing there’s a name for what you’re dealing with can help make it seem more manageable, and it helps you track down information like Must-Have Coping Strategies for Social Anxiety.

Why Homeschool Introverts?

22 September, 201422 September, 2014Marissa

One of the big things that introverts want people to know is that “introversion is not the same as shyness.” And it isn’t — just because someone is introverted doesn’t mean they are shy, and there are plenty of shy extroverts as well (Susan Cain has an article about this). People tend to assume shyness is the same thing as introversion, but that’s just not true. Introversion refers to a preference for how someone gathers energy — they are energized by alone time rather than by being around groups of people. Shyness is fear.

But how is it that we become shy? If it’s not inborn, then we must learn it at some point, usually quite early in our lives. You might see an outgoing child become shy, but it’s rare that a socially confident adult suddenly develops traits of shyness. So what happens to turn introverted children shy?

Confusing “Shy” and “Introverted”

The confusion between “shy” and “introverted” has a long history. Jung, whose work the Myers-Briggs test is based on, wrote that “the introverted attitude includes a tendency to be shy.” While extroverts can be shy (and it might actually be more difficult for them since shyness conflicts with their need to be energized by other people), shyness is more likely in introverts. A certain level of shyness might simply be part of the introverted temperament, but more extreme shyness and social anxiety is not an unavoidable part of introversion.

In his article “Are You Motivated by Your Fear or Your Preference?” Andy Mort says that understanding why introverts are believed to be shy and how that belief impacts society is important. Since introversion is so often confused for shyness, introverted children are often told that they are shy by well-meaning adults who think they need to “fix things.”

When I believed I was shy I adopted that label and acted shy; I feared certain social interactions because I didn’t want my ‘shyness’ to be picked up on, and so often withdrew. Shyness as an identity was reinforced by virtue of the fact that I believed my introverted tendencies were in fact me being shy. And the more I fought them by trying to be more extraverted, the more I withdrew (and more shy I believed I was) because I was using so much social energy. – Andy Mort

Rather than recognizing introverted children and teaching them how to be stable, confident introverts, we tell them they’re shy and try to turn them into extroverts. Someone once said, “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid” (this quote is often attributed to Einstein, but I can’t find out if that’s accurate). Similarly, when we judge introverted children by their ability to be extroverts, we send them the message that there is something wrong with them, and we label that something shyness.

What Next?

It’s obvious that a solution to this problem has to include a flexibility that allows for people to actually be individuals. It’s one of the great ironies of today’s society that we’re obsessed with individualism, but only if it fits neatly within a certain standard. This is one of the many reasons parents choose to homeschool — to tailor the learning experience to each child’s needs.

One of the most common arguments leveled against homeschooling is that it creates shy, socially awkward children. In reality, homeschoolers are no more likely to be shy than public schooled children. In her book Introvert Power, Laurie Helgoe suggests that homeschooling is actually the best way for introverted children to learn, at least until school reforms like the ones Susan Cain discusses in this interview can be implemented.

For an introverted child, homeschooling offers a chance for them to learn in their preferred environment — alone or in small groups of people they know well. Since they’re not stressed by the constant over-stimulation and energy drain of being around large groups, they’ll have more social energy available when they do interact with other children, which will help them develop stronger social skills and more confidence in social situations.

These social situations could be church gatherings, homeschool co-ops, field trips, play dates — pretty much any social activity with other children and with older or younger people. Since parents spend so much time with homeschooled children, they’ll usually know them well enough to tell when the child should be encouraged to get outside their comfort zone and make friends, and when to back-off and give them “introvert time.”

Shy, Frumpy Doormats

16 November, 201316 November, 2013Marissa

The subject of Godly femininity has fascinated me for a number of years. It’s well nigh impossible to be a woman in the church without reaching the point where you’re comparing yourself to Proverbs 31, and if we’re honest we rarely (if ever) feel we measure up to that standard. The picture of a virtuous woman is not meant to discourage us, but that can still be how we feel.

Similarly, reading New Testament verses addressed to women can make us feel like it’s impossible to be a godly woman, or even make us angry that God’s idea of femininity has so few elements of feminism. It is not always easy to hear, much less heed, admonitions for women to have “a meek and quiet spirit” (1Pet. 3:4, KJV), submit to their husbands (Eph. 5:22), and wear “modest apparel, with shamefacedness and sobriety” (2 Tim 2:9).

Meekly Modest

Many of the words used to define Godly femininity in the Bible have come under attack in modern times. When we hear “submission,” we think doormat. When we hear “modest,” we think frumpy. When we hear “gentle and quiet,” we think shy. Often, this type of reaction shows a misunderstanding of God’s intention for feminine conduct. As discussed in “Redefining Meekness,” our current definitions fall considerably short of the Biblical standard. The Greek words translated meekness carry the idea of strength of character that balances our emotions, expresses anger properly, behaves with gentleness, and helps establish our relationship with God.

The subject of modesty has been thoroughly covered (perhaps “done to death” would be a better phrase) by many other writers. So all I’m going to say about it is, check out Olivia Howard’s Fresh Modesty blog for proof that you can dress modestly and attractively. And honestly, even if modest does sometimes look “frumpy,” would we rather be looked down on for being too covered than for dressing slutty?

Content With Quiet

In Western culture, gentle meekness and silence are seen as negative qualities. They may be okay in principle, but in practice it holds you back from reaching your full potential (whatever that means). It is generally the loudest person in the room who gets the most attention, and we often assume that is an ideal we should strive for.

I’ve touched on this subject before, when writing about introversion. Both shyness and introversion are generally considered “bad” traits (though that is starting to change in regards to introverts). In Susan Caine’s words, “Shyness is the fear of negative judgment, and introversion is a preference for quiet, minimally stimulating environments.” They are not the same, but share quietness as a trait. Many people assume this quietness is a sign of weakness.

Also, shyness implies submissiveness. And in a competitive culture that reveres alpha dogs, one-downsmanship is probably the most damning trait of all.

Yet this is where the shy and the introverted, for all their differences, have in common something profound. Neither type is perceived by society as alpha, and this gives both types the vision to see how alpha status is overrated, and how our reverence for it blinds us to things that are good and smart and wise.

Forget Society

All too often, we hear people twisting Godly traits beyond recognition to make them seem less appealing. We also see traits that God hates exalted by society. I have a hard time finding balance between these two extremes. I struggle with shyness, but I can also speak before I think and wish I had exercised the virtue of silence. I intend to dress with modesty, but sometimes settle for frumpy or wear something a bit tighter than usual because I know guys will notice. I seem to go from walk-all-over-me peacefulness to stereotypical red-head temper with nothing in between.

We can’t let ourselves pick and choose qualities we admire (I like this trait from the Bible, but I like this idea from feminism) to make a “self” that we feel comfortable with. Christ calls us to get outside our comfort zone and follow Him, not matter what outside pressures say. In many cases, our challenge as Christian women is to move past the negative reactions society has to Godly traits and follow His teaching in spite of what the world says. God doesn’t ask us to be shy, frumpy doormats, but neither does he want us to hold on to worldly ideals that conflict with His way of life. He wants daughters clothed with strength and dignity who submit their lives to Him and know when to keep silent and when to speak.