There’s a verse that I’ve found myself praying when I struggle with anxiety, which has been pretty often for the past couple weeks. It comes from Paul’s second letter to Timothy in which he assured the young man that “God hath not given us the spirit of fear; but of power, and of love, and of a sound mind” (2 Tim. 1:7, KJV).
I don’t want to speak for everyone’s anxiety, but for me at least I do feel like it’s often tied to a lack or imbalance of the three things mentioned here. I’m scared when I feel I have no power or others have too much power. My anxiety spikes when I’m not felling loved and looked out for, as well as when I spend too much time turned in on myself instead of actively loving others. And my mind seems unsound or undisciplined when it spins elaborate worst-case scenarios to worry about, or tells me things like “you’re broken and worthless.”
This verse says that I don’t have to stay stuck there. When we have God’s spirit in us, we have access to a part of Him that can replace fear with power, love, and sound mindedness.
There are a few different Greek words that could be translated “power.” The one here is dunamis. Like other words that come from duna it carries “the meaning of being able, capable.” Specifically, dunamis speaks of inherent strength and power (Zodhiates’ and Thayre’s dictionaries, entry on G1411).
We see this power demonstrated when Jesus performed miracles. “All the multitude sought to touch him, for power came out of him and healed them all” (Luke 6:19, WEB). When we’re given God’s holy spirit, this same sort of power that resides in God is put inside of us (Luke 24:49; Acts 1:8). The power doesn’t belong to us (Acts 3:12; 2 Cor. 4:7), but it is available to us.