Myers-Briggs Types and Grief

 LMAP, CC-BY, via flickr
credit: LMAP, CC-BY, via flickr

I started writing this post nearly a year ago, after losing a dear friend, but I couldn’t finish it then. While I was grieving and watching the people around me grieve, I started wondering if the ways individuals respond to grief might be influenced by personality type. Once I started thinking about it, I was surprised that it wasn’t something I’d already read about in my personality studies.

People experience grief in such different ways that it would make sense for someone to try and find commonalities between how each personality type deals with grief. Maybe then we could come up with a self-help method for the grieving process more individualized than the inadequate and outdated 5 stages of grief model.

A few Google searchers later, I’d found plenty of forum topics where people who shared personality types were getting together to compare notes on how they deal with grief. I also found the following on the official Myers-Briggs website:

There have been many books written about personality type and grief, and it is perhaps one of the most profound uses of type. Understanding one’s personality type helps a person recognize why certain expressions of grief are better suited to his or her personal journey through this difficult process.

Unfortunately, they are neglected to give any more information about the “many books.” I’ve only been able to find Recovery from Loss: A Personalized Guide to the Grieving Process by Lewis Tagliaferre and Gary L. Harbaugh and Understanding Grief Types: Working with the Individual Nature of Bereavement by Lisa Prosser-Dodds (which had not yet been released).

Survey of Available Information

Recovery from Loss is specifically written for people who are grieving the loss of a spouse. It proposes a 20-step model for dealing with grief, and does address the role of personality type. However, the authors’ ideas are drawn from general knowledge of how different types respond to stressful situations rather than on actual research. They suggest this would be a profitable study, but do not undertake such a study themselves.

For such a study, I found a The Relationship Between Grief and Personality — A Quantitative Study by Lisa Prosser-Dodds, who presented this study of 239 individuals’ responses to grief as part of her PhD (I’m assuming it was also the starting point for her soon-coming book). Her study asks, ” Is there a difference in grief response between groups with differing MBTI personality types?” According to her, previous explorations of the MBTI’s role in grief are very few. She mentions four:

  1. a 1990 study of 51 bereaved mothers that said, “Extroverts reported higher levels of coping resources and focused on Social, Cognitive, Emotional and Spiritual resources.” The sample group mainly consisted of Extroverts and Feelers.
  2. a 1999 study of 14 people who had lost a spouse. This study “found differences in styles of grieving between varying personality types” but not “a significant use of inferior function,” which we would expect to show up in times of stress.
  3. the 1990 book Recovery From Loss, which I’ve alredy mentioned. Prosser-Dodds thinks their 20-step recovery model is presented “at a level of intellectual requirement that most grievers might become unable to digest,” and notes their observations are “not grounded in empirical data.”
  4. the 1994 book Voices of Loss, compiling first-hand accounts of grief and loss (not necessarily due to death) from various personality types. It is also “not based upon empirical data.”

 What We Can Learn

If you’re interested in reading part of Prosser-Dodd’s study, her summary of results begins on page 68 of this PDF document. The aspect of her findings that I found most surprising was that “When the dominant function aspect of the personality was compared, none of the results showed significant differences. All six subscales and the total scale scores failed to support the hypothesis.” Given Naomi Quenk’s writings on the role of inferior functions in times of stress, this is quite shocking. I would have assumed eruptions of the shadow played a key role in grief, but our dominant function might actually have more to do with how we grieve than our inferior functions.

Instead, “the results that showed the most significant differences were with the predictor variable functional pairs (NT, ST, NF and SF).” This probably wouldn’t have surprised Isabel Myers, since that is the method she used to divide personality types into four groups: “ST- Practical and Matter of Fact Types,” “SF – Sympathetic and Friendly Types,” “NF – Enthusiastic and Insightful Types,” and “NT – Logical and Ingenious Types.”

NF Types

Prosser-Dodd found that NF types had “higher levels of despair, disorganization and detachment” in their grief response, as wells as “slightly less personal growth.” NF type tend to feel things deeply in general, so it is hardly surprising that our grief response involves high levels of emotion. They are, however, better able than thinking types to find meaning in the tragedy of loss and regain balance in relation to the world.

NT Types

Intuitive Thinkers scored lowest on all aspects measured by the Integration of Stressful Life Events Scale. This measures the ability to make meaning out of a loss and to find one’s footing in the world while recovering. Prosser-Dodd said that considering NT types as “as the logical and strategic types, it would follow they might struggle with a comprehension of the loss in general and perhaps find it difficult to regain their footing in world following a loss.”

SF and ST Types

On the scales of despair, disorganization, and detachment the ST and SF types scored in between the NF and NT types, with SF types just a bit higher than ST types. Interestingly, ST types were the most likely to use a loss for personal growth. SFs scored higher than STs in being able to find their footing in the world and make meaning out of a loss (they’re better at this than NF types, as well).

13 thoughts on “Myers-Briggs Types and Grief

  • When my grandfather passed away 11 years ago, my grandmother said something that sticks with me to this day-“we all grieve in different ways”. I’m an INFJ and mourn privately, which when I was younger, made me feel apathetic. I mourn deeply and need alone time to process it in my own way. I still feel it YEARS after the fact and it alters my perception and life when it happens be it my mentors death or a family member.


    • Alexislives, you are quite right about INFJ grieving, it is quite private and effects you forever. In my work, it also seems NF types are concerned with loyalty to the memory of the deceased. Does that ring true for you?


      • It does ring very true. I’m very conscious of how the dead are spoken of and how they’re remembered. I get defensive about people in general and those who have passed away are no exception.


  • Hello! thank you for your excellent review of my work. I have been passionate about linking MBTI and Grief for 10 years! I agree with your question “where are the many books written on this topic?” My own book is going to be published in 2016 and I hope it will fill the gap that exists. I am still working on gathering evidence through stories of grievers…. anyone wanting to add to my research can contact me through my website

    Liked by 2 people

    • I’m so happy you commented. When I started researching for this post I was surprised I couldn’t find more studies about the link between personality and grief, and I’m really looking forward to reading your book.


  • Marissa, I also read the quote from the Myers Briggs web site and read the quote “There have been many…” I have also been searching extensively for books and articles on how grieving and personalities are so interwoven and have been able to find very little on the subject. I watched a video in which Lisa Prosser Dodds was interviewed on this subject and saw that her book was coming out. I have been slowly gathering information for a much shorter book myself on this same subject. However, since I do not have the expertise that Lisa does, my book will be much shorter and based more on personal experience and stories without the documentation,etc. that Lisa will probably have in her book. My effort will be a much smaller, personal attempt at trying to help build awareness about the fact that we all grieve differently for specific reasons and we need to be aware of this so that we can go a little easier on both ourselves and others after we lose someone we love. I am currently writing a short post on this subject at Thanks for your post!


    • Thank you for your comment, and for sharing your website. I do think spreading awareness about this topic will have great benefits. Assuming people all grieve, or should grieve, in the same way isn’t useful at all. I’ve seen that idea make people who are grieving feel guilty for not grieving the “right” way. Grief will never be easy, but it can be easier if we understand how our individual personalities process loss.


  • I am writing a scholarly paper on the intersection of grief and introversion. If anyone comes across any writings like Lisa or jflaagans, I would love to hear about it.

    Lisa and jflaagans, let me know if you have anything research wise you could share.

    Liked by 1 person

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